In the philosophy of CardioPowerLifting you have one “normal” powerlifting training. Just to check if your (maximum) strength is improving. This training is the contrary of the CardioPowerLifting session. This means you do less sets and take enough rest between the sets. You shall feel that your body is getting restless and earlier ready to do the next set. Take rest. This training can also be done in 90 minutes.
Watch first last week Friday normal powerlifting training.
And now today’s program:
Because my body felt really sore from the training sessions of this week. I did less in the warm-up excersises (planken & goodmornings)
Planken 3x 30 seconds
Goodmornings 3×8 20kg
Squats 2×8 20kg 2×8 60kg 5x90kg (proper warming-up sets are a must have) 3x120kg 3x145kg 2x165kg (with belt) 2x180kg (belt + sleeves)
Deadlift 3x120kg 3x150kg 3x175kg 2x195kg 2x210kg (with belt)
Bench press 2×8 20kg 8x60kg 5x80kg 3×97,5kg 2x110kg (wirst wraps) 2x115kg (wirst wraps + belt)
Streching cycle
*during my final deadlift set I felt that the pressure in my head was enough. So next my deadlift must go a little easier.
I was very happy to find this page. I want to to thank you for
ones time just for this wonderful read!! I definitely savored every bit of it and I have you saved as a favorite to see new information on your web site.
Toll gemachte Homapage, das Layout gefaellt mir echt gut!
Amazing Web site, Keep up the good work. Thanks a lot!
I visited many sites however the audio feature for audio songs
current at this web page is truly superb.
Hello i am kavin, its my first occasion to commenting
anyplace, when i read this post i thought i could also create comment due to this brilliant post.
Everypne lives it when folks get together and share thoughts.
Great site, continue the good work! Thank you for
the good writeup. It in fact was a amudement account it.
I have been browsing online more than 2 hours today,
yet I never found any interesting article like yours.
It’s pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the net will
be much more useful than ever before.
Wow, this post is nice, my sister is analyzing such things, thus I am going
to inform her.
Admiring the hard work you put into your blog and detailed
information you offer. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed information.
Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google
account.
Your mode of describing the whole thing in this paragraph is really fastidious, all be
able to easily know it, Thanks a lot.
Magnificent site. Lots of useful information here. I am sending it to a few friends
ans additionally sharing in delicious. And obviously, thank
you for your sweat!
I simply couldn’t leave your website before suggesting that I
really loved the standard information an individual supply
to your guests? Is going to be again continuously in order to check out new posts