CardioPowerLifting session 3-in-1 squats & benchpress and 2-in-1 deadlift + sumo deadlifts

My new way of ‘oldskool’ training is tough, due my sore body after each training 🙂 Therefore is the strechting cycle I use at the end of my training very important for me. Today’s went good and I did some sumo deadlifts for the first time again 🙂
Beaware that CardioPowerLifting is about keep up the pace between the sets, speed (explosiveness), focus (break your mental boundaries) and technique. This al together will gain your maximum strength.

Program of today (90 minutes workout)
Planken 5x 35 seconds
Knee raises 5x 15
Goodmornings 5×8 40kg
Squats (warm-up) 2×8 20kg 2×8 60kg 2×5 90kg
3-in-1 set (for 3 sets) 3×120 5x100kg front squats with 3x70kg
Deadlift 2-in-1 (5 sets) 3x120kg full pull 3x120kg (only lift off)
Sumo deadlift 5×3 120kg
Bench press (warm-up) 2×8 20kg 2×8 55kg 2×5 80kg
3-in-1 set (for 3 sets) 3x95kg 3x90kg 3x85kg
Shoulder grip bench press 5×3 80kg
Fly’s 5×8 5kg
Strechting cycle

Author: wimwam

Read more about under the section ‘The philosophy’

One thought on “CardioPowerLifting session 3-in-1 squats & benchpress and 2-in-1 deadlift + sumo deadlifts”

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