Deload training 2 of 3 …… deloading with light doubles……

Today deload training 2 of 3 for upcoming meet Sunday 🙂 This will be a memorable meet (Nationals) Yes ofcourse about my personal situation and more 😉 I will write a blog about this later this week 😀

Program:
Squats 2×8 20kg 2×8 50kg 2×5 80kg 3x110kg 3×2 140kg
Deadlift 2×3 120kg 3×2 150kg
Bench press 2×8 20kg 2×8 55kg 2×5 80kg 3×2 100kg

40 minutes workout…

Auteur: wimwam

Read more about under the section 'The philosophy'

2 gedachten over “Deload training 2 of 3 …… deloading with light doubles……”

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