Semi heavy light training session went good

Today I had my final semi heavy light training session. After this only light weight training  session for next week test on Christmasday 🙂 Most important I’m pleased that I made the right twist (focus) in my mind and fullfill the next step. Last week my heavy light session was:

Squat 2x185kg
Deadlift 2x215kg
Benchpress 1×112,5kg (failed 2nd rep)

And today I lifted, less weight and 1 rep more:
Squat 3x180kg
Deadlift 3x210kg
Bench press 3x110kg * (touch-and-go)
And training was done in 75 minutes, including warm-up excersises 🙂

 

Author: wimwam

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