Light training …….

Yesterday I didn’t train. I took an extra restday. My mind/body felt to tired to train properly. Instead I took a siësta in the afternoon. In the coming days (tomorrow / the day after tomorrow) I want to do a semi heavy light weight trainingsession. So  I did doubles in today’s training. Just to set myself up for this training. It also gives me the possibillity to do a very light training session tomorrow , when I don’t have the energy yet.

Today:
Squats 2×2 130kg
Deadlift 2×2 170kg
Bench press 2×2 95kg

50 minutes work-out…

Author: wimwam

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