Recovery training added pause in the excercises…

Yesterday training went good, due my mindset, therefor recovey training today 🙂 At the start I took more time, warming-up and first sets in the squats. After that I was able to keep up the pace between the sets. The work-out was done in 50 minutes.

Squats 3×3 110kg (pause)
Deadlift 3×3 140kg (1 stop)
Bench press 3×3 85kg (pause)

Author: wimwam

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