Yesterday I had a restday and the muscles felt a litte bit stiff today. For this reason I added some (light) weights to the excercises, so I can stretch the muscles even more 🙂 Also I’m working on something new and hope to launch it within a few days 😆 Tomorrow I will take some recovery time and have no trainingsession planned 🙂
The work-out was done within 55 minutes.
Squats 3×3 130kg
Deadlift 3×3 170kg
Bench press 3×3 95kg