light training session and training/coaching Iris on training also equipped :-)

Just a light training session for myself today, so I had the right energy to train/coach Iris on here classic and equipped training 🙂 Tomorrow she will post here blog on

Squats 3x150kg pause
Bench press 3x90kg
Deadlift 3x165kg

Tomorrow next round for me 🙂

This is 180kg 😉

Author: wimwam

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