Lighter weights than plannen and pleased with my training results

Although I trained with lighter weights than planned. I’m very pleased with the results. Most of all the last week I had a big breakthrough with my mental energy. So I’m doing more things (work related) and

therefore I skipped my afternoon sleeping session 🙂 And still feeling much better than the week before, with less physical rest. Also I adjusted my foodprogram and wanted to go under the 120kg. Combine this and the results is less physical energy (real power) and that is ok. Mentally feeling much better gives me a lot of joy. The physical will come back in the coming weeks, when my bodies is used to it. Hopefully the sleeptest will make a next step in my personal health. My midnigth sleep patron is really worse and feeling so much better is really awesome 🙂 During training I took a bit more time between the sets and therefor this training lasted 90 minutes. Today I worn my Titan Compression socks, fits really great, click here for more information.

Highest weights today:
Squat 3x175kg
Deadlift 3x210kg
Bench press 2x115kg

Author: wimwam

Read more about under the section 'The philosophy'

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