Progress in recovery abductor injury …. step by step …

Step by step the abductor of my right leg is feeling better. Although in my 2nd set with 120kg squat it became worse and therefore I didn’t do my 3rd set with 120kg. I did 3 slow reps instead with 60kg. With my deadlift I kept the weights lights, so I could focus on the movement of my right leg. The deadlift sets felt okay, compared to the last few trainings after the injury πŸ™‚ Bench press is becoming better and better the last few weeks and today I pressed finally 3 reps with 120kg again :-).

In the future 5×5 ????

Followed withΒ  Titan Super Ram sets πŸ˜€ and I finished with 3 reps with 150kg πŸ™‚ So a very nice training…… In the coming weeks I want to try out a loose Titan Super Katana Low Cut bench press shirt. For today it was to early to do so πŸ˜‰

Squats 2×3 120kg followed with 3x60kg
Deadlift 3×3 140kg
Bench press 3x120kg and Super Ram 3x150kg

Author: wimwam

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