Oldskool training at WimWamGym … … @sandrawildeman and @grootjoostde trained very. Tommorrow morning 2nd rround for @inspirised and @ilyscious 😁 www.cardiopowerlifting.com #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift @titannetherlands #workout#strengthtraining #yellowjacketsyellowjacketssupportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting @titannetherlands
For several months I don’t powerlift (train) ………… My mind is disabled on several points….. Most of all I starting to miss the structure I had for so long. Trainingsdays, focus on my lifting goals, which generated the discipline to go for it…. Below the a headline of a newspaper which my mother gave me. This is the same date as the date (30th May 2017) of my first Dutch Championship Powerlift Championship, which I also won 😀 At this stage I feel how important that messages is for me and what I misses at this stage. I have interpreted the text as follows: If you what to be a champion, you have to act like a champion. So you have to do what is needed to achieve your goal. Nothing more and nothing less…. let go of the things (mindsets) which is in your way to achieve your goal….. So it is to figure about (a) new goal(s), which give me focus and give me the inner power which generates the power for the structure and the required discipline…….
In the year 1987 I won my first (junior) National Powerlifting title. Also I started my obligatory military service. And it was my final summer at RCN Zeewolde. So 1987 is a memorable year for me and now 30 years later I went back to place where I had a great time. Awesome to see (small) changes and get confronted with the memories. My friend came over and it was emotional. Both are partners have stand there for years and they have left the place. When you see recognition points, you hope time stand still. Only the o’ clock taps. There is no way back only memories…. so cherish these memories (quote Patrick) and yes I will do. Thank you! We also went ‘naar voren’ 🙂
Today we cycled to Harderwijk and back…. It brings up a lot of old memories. A lot is changed around here compare back in the 80s. Nevertheless a lot of landmarks 😁 what bring back the nice memories. Later this week I will write a big(ger) blog about this specific place …. and the memories. I made over the 200 photos 🤤😲👌😎
Read (dutch) interview of the sisters Kensenhuis, click here!
Today’s lesson was (is) mindset 🙂 Squatting session went great PB’s were broken in weight vs reps and sometimes you have to feel it when you don’t want to listen 😉 Today biggest learning point was (is) what kind of attitude you can hold with the excersise which give you the biggest challenge……. Do every set (rep) like you are lifting on a meet….. When you withhold yourself, you will achieve exactly what the reason what is causing your withold….. 😉 So when you want to improve your worst excersis, for example, bench press, train like you train your best exercise.
The biggest difference starts with your (internal) attitude. Otherwise stop training your worst exercise, because it will give you a lot of energy improving your better and best exercise. Conventional deadlift, standing on block, went great. They surprised their selves. What you can see, it all about focus on yourself, during your training (and meet ofcourse).
Final set squat by Iris. When you don’t want to listen, then you have to feel it. What is your idea about this opinion? Next week Saturday Ricky and Claudia will join the training. I’m curious if they are looking forward to it…….
Last two days I didn’t much of Cardio, due my calf and ankle a little bit swollen. Yesterday I cycled approx 10km, just for a dartmeet. The dartmeet started at 13u and finished at 22.30u. It was a big test for me, how my mind would react on at the noise. The dartmeet went pretty, during the dartmeet I improved my play and we finished 3rd with the team. The reaction tomorrow I was very tried and I felt pressure on my head. At first, I did not feel like doing anything. After 2 mugs of coffee I decided to go for a ride instead of a Cardio session. Pratice what you preach, because this morning the two sisters will come over for a trainingsession and don’t want to give them any space to skip some reps and/or sets, because I was to lazy to do anything this morning 😀 My condition is improving. During cycling I use a low gear, for a higher leg rate (RPM). Like Lance Armstrong and now a days like Froome. For next session it will be wise to wear a bicycle pants 😆
Because I want(ed) to put more pressure on calf, so I can improve my condition, I now started some Cardio training at Full of Life for the coming time. Hopefully I can continue my jogging session in about two weeks or so. Today’s Cardio training I did 4 rounds.
Round 1: Crosstrainer (1o resistance.Tomorrow next round 😉minutes) after every each 2 minutes a improvement in Watts.
Round 2: 10 minutes crosstrainer with constant resistance.
Round 3: 12 minutes cycling after every each 2 minutes a improvement in Watts.
Round 4: 10 minutes cycling with constant
Tomorrow next round
Today I had only a walking session. Hopefully I can generate more pressure on my calf tomorrow. Tomorrow some changes 😉