HEADSTRONG

So here it is, my throwback to competing at the European Equipped Championships Powerlifting. Let’s get ready to rumble!

Tuesday
Trainer and coach Wim together with assistant coach Joost de Groot picked me up. For every day I was staying there I decided to pack a bag. What’s a girl to do without all her stuff? I’m used to take half of the house with me if I leave it for a couple of days. Including my weighing scale and all the food I can carry for a whole village. Coach Wim took my scale out of the bag with the message: there is no room for it in the car.  Like really…….!!! Oh Lord…how will I survive this journey starting like this.

After a nice roadtrip from +/- 7 hours we arrived in Pilsen, Czech Republic. I met all the other lifters from the Dutch team and was ready to unpack my bags. Get settled in my hotel room and roar for the first athlete that would be on the platform on Wednesday.


Wednesday

Early in the morning I went to weigh myself. Good results: Still in my weight class! Coach comforted me by saying that everything would turn out right and I should JUST EAT. I managed to be less strict with cutting down on my big appetite. Cause the scale showed me that there was enough room left to eat & drink for the day.
After lunch I installed myself in the competition area. Seeing all the lifters from different countries was an epic experience. I realized that the language we all speak “together” is Powerlifting and that brought such a variety of people at the same time and place. I was nervous to see @sandrawildeman compete because I wanted her to succeed. And so she did!! She showed me what a fight looks like when things get heavy and what determination is supposed to be.

Input: set the bar high
Outcome: get the job done

Needless to say that I got more excited to have my own meet. But do I still know how to squat? Am I really prepared for this? What If I am not able to hit depth in my suit? And will I manage to get on the platform on time with the knee wraps? All these thoughts crossed my mind.


Seeing the equipped lifters shuffle their way up the ramp, trying to walk the stairs and lifters get carried on and off the platform amazed me. It looked like I need to walk a mile before I get up there. CAUSE WHO’S GOING TO CARRY ME? I went to bed on time hoping that meet day didn’t came too early.

Thursday
Woke up feeling good! Eager to save up energy for the big day 2morrow. All this waiting feels like forever. Why am I feeling so restless and tired at the same time? And then it hit me…. All the impressions cost energy too and I want to hold on to it for the meet.

First and for most I decided to enjoy this day to the fullest and even indulge on some good food.
My taste buds needed some P-food: Pizza, Pasta or Potatoes. Also known as CARBS. It was a blast to do so. Coach asked me what time I needed him in the lobby on meet day. We agreed on 6.30 in the morning, before that I had a date with the scale again. I packed my bags before bedtime and made sure I took some much needed quality time with myself.

Friday: MEETday
This is the day I was waiting for. And my oh my….I’m ready! I went to date the scale and….81.92KG is what it said.

Time to EAT. After that Wim and I did the clothing check and I could get the official weigh in: BOOM 82.25KG I got to eat some more, not too much cause that would only get in the way during lifting.


All I could think of was: How do I make sure that all the pieces come together? The answer was simple: trust the force and myself.  Continue reading “HEADSTRONG”

Iris Kensenhuis European Equipped Powerlifting Championships 2018 -84kg class winner of gold on the deadlift 232,5kg

All the attempts of Iris Kensenhuis aka www.powerlifter.nl at the EPF European Equipped Powerlifting Championships 2018 -84kg class. Winner of the gold medal in deadlift. She deadlifted 232,5kg which is also a new Dutch National record. Also all attempts of the EPF livestream (are below the 1st video).

All attempts of the EPF Livestream

Final training of Iris ….

Final training of @inspirised aka www.powerlifter… For here meet this Friday at the European Equipped Powerlifting Championship…. First will @sandrawildeman hit the platform this afternoon. Starting at 15u livestream at www.goodlift.info/live.php

KNOCK KNOCK…..

> Who’s there?

It’s me?
> Who is me?
>> Well…

It has been a while since I took the time to write some of my adventures down. All because I didn’t schedule the time to keep on my writing skills.

At this moment I am 4 days out of competing at the EK Equipped Powerlifting competition in Pilzen.

It would be an understatement if I would say that I am looking forward to it. Time flies when you are having pre-fun. At the same time it seems to take forever for this day to present itself.

A lot of thoughts have crossed my mind lately; how will I preform? How will an international competition like this be? How do I make sure I don’t forget to pack all my stuff? Cause It’s a lot!!

Coach Wim is as relaxed as can be and I am all over the place. I already know that it will be a roadtrip to never forget.

The fact that I competed 3 weeks a go at Dutch Nationals was al so part of the preparation for this upcomming competition. I’m not even totally used to the fact that a competition is a preperation for another competition. So adapting to this style of training and athlete mentality is what I’m doing and learning lately.

My goals for this competition are: finding out where I stand in my equipped journey, learn from this experience, last but not least go with the flow and enjoy.

Do you remember that I had trouble getting in my new squat suit? Well I never got in it eventually. Apparently I am too sexy for my suit, cause the suit can’t handle all this meat. So I am on the look out for a new one. At least I know how it feels to be a sausage and what it really means to squeeeze yourself in to uncomfortable positions and situations. Eventually it brings clarity and a (free) pass to something new. 

If you have the time make sure to watch me compete this friday 11 May around 10 o’clock at goodlift.info. Click here for the direct linkDon’t forget to cheer while you are at it. It’s much appreciated. 😘

Untill we meet again.

Iris Kensenhuis squatted 2x 202,5kg equipped

@inspirised aka www.powerlifter.nl getting ready for the Powerlifting Europeans equipped 😁 And she thought that lifting the Classic Nationals last Sunday was heavy 😂😂😂
Today squatted 2* 202.5kg 💪

Iris Kensenhuis Dutch Classic Powerlifting Champion 2018 -84kg class

Check also video of Ilrish Kensenhuis Dutch Classic Powerlifting Champion 2018 +84kg class, click here!

They both did it!!! Dutch Classic Powerlifting Champion!!!!!

OH MY PMS!

Still 13 days and 13 hours to go before I am allowed to hit the platform. Yes I sad allowed to. Because coach @wimwam1 is no joke. Within his trainer/coach philosophy I am introduced to the realisation that competing is something you need to earn.

You might be thinking what is she going to talk about this time. Well….I think it’s time to share something very personal, yeah something about my PMS. Most people know that PMS refers to a group of changes around that time of the month. Yeah that period when some females might experience mood swings, become cranky, fatigue and irritability. 

Well for me PMS stands for Personal |Managing | System | 😊. I seem to forget that I have one and using it the right way when things get hectic is still a struggle. It would make life much easier if I’d open up to doing so.

You probably have seen that @cardiopowerlifting is hitting us up with real quotes and knowledge every now and then. Those quotes can mean something to someone! Sometime real life takes over and asking help “in time” is not something that comes to (my) mind. Even if that can be the easiest and smartest thing to do. But how do you figure that out when you are used to figuring everything out by yourself? And are not used to people being there or wanting to help you? That’s still something I’m learning.

Simple example: when things get hectic @work, people want to meet up, or you have to attent family matters. How do you keep on track with your personal needs and the (urge) to do something for others?

A. Only please yourself

B. Only please others
C. Alter your schedule and try to please everybody
D. ?

I am interested in what your answer is to that situation. So please leave a comment below. It may not be all black, white or grey. Maybe there are some other flavours to choose from. In the meantime I’m still looking forward to attent the next meet. Seeing where I stand 4 months after the last Dutch Nationals will be very interesting if coach lets me do so.

*Untill we meet again*

Three weeks…..three Issues

For this blog this week I’ll keep it short a

nd crispy.
Cause nobody has the time to read a long blog.
We are three weeks out for Nationals. That’s why I take the time to pinpoint 3 issues.
Let me discuss some of the issues I come across so every now and than.

1. I am sore…and walk around like a granny most of the time. I am pretty good in hiding that. #notsomuch;
2. Powerlifting unleashed the rebel in me;
3. Sometime I’d like to stop time. To enjoy some moments for a bit longer and also to prospone some of the heaviest trainings.

I am looking forward to being on the platform again. Seeing where I stand now this time around and how the equipped lifting has effected my classic performance.

Lately I received the question if I’ll transfer to only lifting equipped. The answer to that question is no. For me it’s not one style versus the other. With the best guidance from coach Wim and his help I’ll do everything that’s within my power to combine the two. And master both of them. I have a long way ahead of me.

There is a difference between knowing the path and walking the path. I’ll tell y’all more about that next time.
.
.
Untill we meet again.

WHAT IF |

o   1+1 was 3

o   I was a boy

o   I played the violin

o   I was part of a twin?

Well…..I can’t tell you how life would look like. Because that is not the case and my imaginition does not reach that far.

WHAT IF:

o   I was scared to get in to my brand new squatsuit

o   I was excited for every central training

o   My sister and coach where the best company I could have on a Saturday

o   Three is not a crowd and four is a party

Well….I know all bout that….so let me tell you how that looks like in this blog.

I am four weeks out of the Ducth Nationals Powerlifting Championships and four weeks in for my training. This trainingcycle is al so part of my preperation for the European Equipped Powerlifting Championships in Pilzen. Last week I received a brend new squat suit as a gift from my sponsor Titan.

Yeayyyyyyy……Titan should change their name in to TIGHTan if you ask me.
Coach suggested me to try it on (on my own) this coming week. Well I tell ya: It scared the hell out of me. I procrastinated trying the suit on for a week….and ofcourse during the last central training coach asked me how it fits. Well I told him….I can’t tell ya, cause I didn’t. He laughed at me and sad…..you know what to do.

This central training we had the privilege to be joined by some amazing company. The one and only Sandra Wildeman. Internationally known as Sandra WILDman. She’s known for being one of the females who took equipped powerlifting in the Netherlands to another level. She and coach go a long way back. Sandra has an amazing BENCHpress. I look up to her. Besides that she is also a great referee. And her sense of humor is unique just as her vivid personality. It was very nice seeing her and train with her.

The central training went good. Technique is way more complex than just moving weights around. I am in a phase were I am fine tuning stuff and working on my mobility. Al so I am learning to appreciate the fact that even after long days and stuff to do at home I’m able to focus on training and my technique helps me to push through every training. The coming weeks I’m allowed to use my equipment even more (knee sleeves and belt). So I can recover during training.

Today I am going to recover from yesterdays Central Training but even more trying to get in to my squat suit. Please don’t laugh….! Chicken dance anybody…click > here?