SOMETHING ABOUT TIME

It’s almost that time to rumble again. One and a half week out.  What was on my mind and schedule this week?

There are moments that my body already wants to compete feeling all fired up. Combined with moments that I am stumbling around, and feeling like a very, very, very old lady. When that happens most of the time the alarm goes off ,and I know it’s all a dream. Lucky for me it’s than time to kick off my day. Coach laughs at me when I give him my feedback of how I’m doing. And really cracks up when he sees me squat with an empty bar. I am not joining a gymnastic club anytime soon :-/

This week’s central training at the WimWam gym was the icing on the cake for me. I know what needs to be done. All the tweaking, adjusting and fine tuning we have been doing the last half year has to show for itself the 16th of June. So time for me to call it a wrap, trust the force and let go.

Some people asked me lately how I’m able to compete ‘that much’ and If I’m not ‘over doing’ it? The people who really know me al so know that I’m not the right person to ask such a question. It amazes me that we live in a world where people think it’s necessary to question someone’s actions and intention when they are doing something they love. Especially in my case the people who are donating to the gym instead of actually being an active member. Is there something in ‘over doing’ that?

The fact that I’m leaving to Calgary still seems unreal but It’s a fact for sure. I get reminded to this upcoming event by my surroundings. Mostly by asking me when I am leaving. Whishing me the best and trying to meet up. The restless part of me is already busy packing my stuff. And the layed back part of me is like….naaah keep on chilling like a villain. I know for sure that the bags are not going to pack them self and that laundry is not going to wash itself either. So this girl has some stuff to do.

If you want to see me compete at the Worlds Powerlifting Championships in Calgary make sure to tune in on time. You can watch the meet at www.goodlift.info
What competition(s) are you attending or competing in this year? Let me know in the comments below!

I wonder how my sister @ilyscious is able to get a long with me. Speaking of her…..she has not written a blog for a long time now. I’ll remind her of it when I’m done writing mine. That’s now, cause I need to hang some laundry 😊

Untill we meet again….

XOXO
IRIS

 

 

 

 

 

 

 

 

F U E L | ⛽⛽

Days fly by as I’m getting closer to participate at the Worlds Championships Powerlifting.  And every day and step a long the way I’m still learning, failing, building and fine tuning things.

It even got more clear to me after last weeks central training. Meeting the other members of the Dutch team, training together and the reveal of the new costum TITAN Netherlands Singlet💃🏾.  I’m very pleased being part of the team and feel honerd to wear it 😇.

This week was one were I made long hours. Off and on work. That’s good for my sleep cause during bedtime I was out of this world. I didn’t just wake up but really awakened around the same time without the alarm going off…wondering what day it was.🤓

The transition from equipped training to classic training is a fact. Already I am noticing some changes. I actually can say…I miss my suits.  Not for the fact that the suits make me lift heavier. And It’s not because I’ve forgot how to lift classic. But for the mere fact that the equipped training challenges me to get in a different zone and mindset. Now I’m invited back to digging deeper in to my self to turn on that other switch again.

After competing in Pilsen @the EK Equipped Powerlifting Championships the (local) media picked up on my achievements. Some fun stuff happened relating to that. I got recognised in the grocerie shop where I get all my food. At work when answering the phone people congratulated me. Even there I’m noticing some differences and it makes me switch between random getting the job done *classic* versus getting the job done with a twist *equipped*. It’s all appreciated and makes me place things in perspective.

People seem to understand a little bit more why I’m always carrying so much stuff around.
One of the lovely ladies of the gymstaff showed me that there are lockers you can claim forever (24/7) in another part of the gym. If I’d known that since 2015 my bagcollection would not have grown so much the last 3 years 🤣😂. It’s about time to sort out my stuff 🤦🏿‍♀️.

Yesterday’s central training showed me why I’m involved @cardiopowerlifting training. It was one for the books again. Light on paper but heavy on the ‘mind’ body and soul. On my way back home with @ilyscious I even had to stop at the gasststion to get some fuel myself 😩. When finally home and eaten dinner the lights went out 😴. I planned on watching TV but eventually the TV was watching me.

Today I have a restday and I am going to enjoy it to the fullest. Wishing you a lovely day as well.

Untill we meet again
Xoxo
IRIS

HEADSTRONG

So here it is, my throwback to competing at the European Equipped Championships Powerlifting. Let’s get ready to rumble!

Tuesday
Trainer and coach Wim together with assistant coach Joost de Groot picked me up. For every day I was staying there I decided to pack a bag. What’s a girl to do without all her stuff? I’m used to take half of the house with me if I leave it for a couple of days. Including my weighing scale and all the food I can carry for a whole village. Coach Wim took my scale out of the bag with the message: there is no room for it in the car.  Like really…….!!! Oh Lord…how will I survive this journey starting like this.

After a nice roadtrip from +/- 7 hours we arrived in Pilsen, Czech Republic. I met all the other lifters from the Dutch team and was ready to unpack my bags. Get settled in my hotel room and roar for the first athlete that would be on the platform on Wednesday.


Wednesday

Early in the morning I went to weigh myself. Good results: Still in my weight class! Coach comforted me by saying that everything would turn out right and I should JUST EAT. I managed to be less strict with cutting down on my big appetite. Cause the scale showed me that there was enough room left to eat & drink for the day.
After lunch I installed myself in the competition area. Seeing all the lifters from different countries was an epic experience. I realized that the language we all speak “together” is Powerlifting and that brought such a variety of people at the same time and place. I was nervous to see @sandrawildeman compete because I wanted her to succeed. And so she did!! She showed me what a fight looks like when things get heavy and what determination is supposed to be.

Input: set the bar high
Outcome: get the job done

Needless to say that I got more excited to have my own meet. But do I still know how to squat? Am I really prepared for this? What If I am not able to hit depth in my suit? And will I manage to get on the platform on time with the knee wraps? All these thoughts crossed my mind.


Seeing the equipped lifters shuffle their way up the ramp, trying to walk the stairs and lifters get carried on and off the platform amazed me. It looked like I need to walk a mile before I get up there. CAUSE WHO’S GOING TO CARRY ME? I went to bed on time hoping that meet day didn’t came too early.

Thursday
Woke up feeling good! Eager to save up energy for the big day 2morrow. All this waiting feels like forever. Why am I feeling so restless and tired at the same time? And then it hit me…. All the impressions cost energy too and I want to hold on to it for the meet.

First and for most I decided to enjoy this day to the fullest and even indulge on some good food.
My taste buds needed some P-food: Pizza, Pasta or Potatoes. Also known as CARBS. It was a blast to do so. Coach asked me what time I needed him in the lobby on meet day. We agreed on 6.30 in the morning, before that I had a date with the scale again. I packed my bags before bedtime and made sure I took some much needed quality time with myself.

Friday: MEETday
This is the day I was waiting for. And my oh my….I’m ready! I went to date the scale and….81.92KG is what it said.

Time to EAT. After that Wim and I did the clothing check and I could get the official weigh in: BOOM 82.25KG I got to eat some more, not too much cause that would only get in the way during lifting.


All I could think of was: How do I make sure that all the pieces come together? The answer was simple: trust the force and myself.  Continue reading “HEADSTRONG”

Iris Kensenhuis European Equipped Powerlifting Championships 2018 -84kg class winner of gold on the deadlift 232,5kg

All the attempts of Iris Kensenhuis aka www.powerlifter.nl at the EPF European Equipped Powerlifting Championships 2018 -84kg class. Winner of the gold medal in deadlift. She deadlifted 232,5kg which is also a new Dutch National record. Also all attempts of the EPF livestream (are below the 1st video).

All attempts of the EPF Livestream

Final training of Iris ….

Final training of @inspirised aka www.powerlifter… For here meet this Friday at the European Equipped Powerlifting Championship…. First will @sandrawildeman hit the platform this afternoon. Starting at 15u livestream at www.goodlift.info/live.php

KNOCK KNOCK…..

> Who’s there?

It’s me?
> Who is me?
>> Well…

It has been a while since I took the time to write some of my adventures down. All because I didn’t schedule the time to keep on my writing skills.

At this moment I am 4 days out of competing at the EK Equipped Powerlifting competition in Pilzen.

It would be an understatement if I would say that I am looking forward to it. Time flies when you are having pre-fun. At the same time it seems to take forever for this day to present itself.

A lot of thoughts have crossed my mind lately; how will I preform? How will an international competition like this be? How do I make sure I don’t forget to pack all my stuff? Cause It’s a lot!!

Coach Wim is as relaxed as can be and I am all over the place. I already know that it will be a roadtrip to never forget.

The fact that I competed 3 weeks a go at Dutch Nationals was al so part of the preparation for this upcomming competition. I’m not even totally used to the fact that a competition is a preperation for another competition. So adapting to this style of training and athlete mentality is what I’m doing and learning lately.

My goals for this competition are: finding out where I stand in my equipped journey, learn from this experience, last but not least go with the flow and enjoy.

Do you remember that I had trouble getting in my new squat suit? Well I never got in it eventually. Apparently I am too sexy for my suit, cause the suit can’t handle all this meat. So I am on the look out for a new one. At least I know how it feels to be a sausage and what it really means to squeeeze yourself in to uncomfortable positions and situations. Eventually it brings clarity and a (free) pass to something new. 

If you have the time make sure to watch me compete this friday 11 May around 10 o’clock at goodlift.info. Click here for the direct linkDon’t forget to cheer while you are at it. It’s much appreciated. 😘

Untill we meet again.

Iris Kensenhuis squatted 2x 202,5kg equipped

@inspirised aka www.powerlifter.nl getting ready for the Powerlifting Europeans equipped 😁 And she thought that lifting the Classic Nationals last Sunday was heavy 😂😂😂
Today squatted 2* 202.5kg 💪

Iris Kensenhuis Dutch Classic Powerlifting Champion 2018 -84kg class

Check also video of Ilrish Kensenhuis Dutch Classic Powerlifting Champion 2018 +84kg class, click here!

They both did it!!! Dutch Classic Powerlifting Champion!!!!!

OH MY PMS!

Still 13 days and 13 hours to go before I am allowed to hit the platform. Yes I sad allowed to. Because coach @wimwam1 is no joke. Within his trainer/coach philosophy I am introduced to the realisation that competing is something you need to earn.

You might be thinking what is she going to talk about this time. Well….I think it’s time to share something very personal, yeah something about my PMS. Most people know that PMS refers to a group of changes around that time of the month. Yeah that period when some females might experience mood swings, become cranky, fatigue and irritability. 

Well for me PMS stands for Personal |Managing | System | 😊. I seem to forget that I have one and using it the right way when things get hectic is still a struggle. It would make life much easier if I’d open up to doing so.

You probably have seen that @cardiopowerlifting is hitting us up with real quotes and knowledge every now and then. Those quotes can mean something to someone! Sometime real life takes over and asking help “in time” is not something that comes to (my) mind. Even if that can be the easiest and smartest thing to do. But how do you figure that out when you are used to figuring everything out by yourself? And are not used to people being there or wanting to help you? That’s still something I’m learning.

Simple example: when things get hectic @work, people want to meet up, or you have to attent family matters. How do you keep on track with your personal needs and the (urge) to do something for others?

A. Only please yourself

B. Only please others
C. Alter your schedule and try to please everybody
D. ?

I am interested in what your answer is to that situation. So please leave a comment below. It may not be all black, white or grey. Maybe there are some other flavours to choose from. In the meantime I’m still looking forward to attent the next meet. Seeing where I stand 4 months after the last Dutch Nationals will be very interesting if coach lets me do so.

*Untill we meet again*