Iris & Ilrish did a great job at the DRC Cup 2017. Both won the title (Iris in -84kg class and Ilrish in the +84kg class). Awesome performance at the deadlift. Iris deadlifted 200kg. Ilrish is the first female classic powerlifster who deadlifted 210kg in the Netherlands. Below the videos of their meet.
The announcement is that I will (hope) to participate at the Dutch Nationals Masters (equipped) 21st of May. This announcement makes myself a little confusioned 😀 Participation means that I have to hold an eye on my borders. So I don’t get too enthausiastic and put too much weight on the bars, so the pressure will be too much in my head.
I’m very glad that my new way of training created this possibility. The decission makes me very happy 🙂
I don’t want to leave the platform through the backdoor 😆 and this meet will give me options for the future (comings months). Because of this participations I keep the option open to be able to participate at the European & Worlds Masters (equipped) If I will be participate I don’t know yet. I know I liked the meets very much together with my international powerlifting friends and in specific with Peter Baltus and Michael Kalter. If I will be participate I have to try out to wear loose suits / shirt, because the ‘normal’ tight suits / shirt generates too much compresion (and therefor too much pressure on my head) …….. This will be an option after 21th of May.
Goals for 21th of May will be:
Squats 220kg (with wraps)
Bench press 127,5kg
Today’s training was tough (most off all mentally) and therefore I took a little bit more time to train. Workout lasted 105 minutes instead of 90 minutes. The weights, sets and reps were the same as last week Monday. The 4-in-1 squats are really killing me 😀
Full overview of today’s program:
Planken 5x 35 seconds
Knee raises 5×15
Goodmornings 5×8 40kg
Squats 2×8 20kg 2×8 60kg 2×5 90kg
5 sets 4-in-1 set 3x120kg 3x100kg 3x80kg 3x60kg (front squat)
5 sets 3-in-1 set conventional deadlift 3×120 full, romanian and lift off
5×3 120kg sumo deadlift
Bench press 2×8 20kg 2×8 60kg 2×5 80kg
3 sets 3-in-1 3x95kg 3x90kg 3x85kg
Shoulder grip bench press 5×3 80kg
Fly’s 5×8 5kg
What can I say. The first month (3 weeks) of CardioPowerLifting.com is a big succes for me. With average daily visits of 195 and a total of hits of 42262
Thank you for the visits.
Today I had a meeting with Darryl (Iron House Co) to discuss the follow-up of the masterclass which we held at Iron House Co on 15th April. (picture below is an impression of the day 🙂
A look at our Powerlifting Masterclass Seminar last Saturday with the one and only @wimwam1 . It was a great day where Wim shared his thoughts, training methods and philosophy on Powerlifting, Strength Training and focus. @titannetherlands @cardiopowerlifting #wimwam #ironhouseutrecht #ironhouseco #teamironhouse #cardiopowerlifting #powerlifting #krachtsportnl #squat #bench #deadlift #utrecht #masterclass
We can say it was a big succes, so more news will be announced via Iron House Co: