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Training Light Weights on Technique -> Improve Your Maximum Strength
The Why – Background
Athlete Iris Kensenhuis
Athlete Ilrish Kensenhuis
Good luck to all competitiors at Dutch Classic Powerlifting Nationals …….
Your upcoming meet is the step to ……..
When you fail your lift
Technique is the surplus on your Strength
Strength helps to complete your lift …..
As trainer you can learn the most ……
Strength is when you ask help in time ….
Lifting is a movement …..
Let go of your breath during your lift….
Powerlifting can be a metaphor for your life….