My results on Nationals & International Meets

Youtube playlist Powerlifting meets, click here!

Worlds (seniors)

Year Class Squat Bench Deadlift Total Place
2002 +125 320 200 280 800 12
2001 +125 317,5 207,5 300 825 10
1999 -125 325 205 320 850 11
1998 -125 320 207,5 302,5 830 10
1997 -125 330 207,5 300 837,5 8
1996 -125 300 195 280 775 9
1994 -110 Bombed

Worlds (Masters I)

Year Class Squat Bench Deadlift Total Place
2016 -120 312,5 197,5 272,5 782,5 5
2015 -120 317,5 185 270 772,5 5
2014 -120 290 202,5 252,5 745 8
2013 +120 332,5 207,5 260 800 6
2012 +120 330 155 270 755 4
2011 +120 320 220 NRMI 287,5 827,5 3
2010 +125 342,5 210 285 837,5 5
2009 +125 322,5 195 275 792,5 3

Worlds (juniors)

Year Class Squat Bench Deadlift Total Place
1990 -110 262,5 140 255 657,5 5

European (seniors)

Year Class Squat Bench Deadlift Total Place
2006 +125 312,5 207,5 282,5 802,5 6
2000 -125 340 215 312,5 867,5 4
1999 -125 342,5 200 300 842,5 9
1998 +125 320 200 300 820 6
1997 -125 310 197,5 285 792,5 6
1995 -110 280 175 280 735 11
1994 -110 295 165 300 760 9

European (Masters I)

Year Class Squat Bench Deadlift Total Place
2016 -120 315 192,5 270 777,5 3
2015 -120 300 172,5 262,5 735 7
2014 -120 297,5 207,5 250 755 7
2013 +120 330 210 270 810 4
2012 +120 340 NRMI 217,5 277,5 835 NRMI 3
2011 +120 335 NRMI 217,5 277,5 830 NRMI 3
2010 +125 315 190 282,5 787,5 2
2009 +125 315 190 270 775 2

European (juniors)

Year Class Squat Bench Deadlift Total Place
1992 -100 280 NRJ 110 280 670 11
1991 -110 265 152,5 260 677,5 5
1990 -110 262,5 140 255 657,5 5

Union Cup/Western European

Year Class Squat Bench Deadlift Total Place
2006 +125 280 197,5 272,5 750 2
2001 -125 290 170 270 730 5

Nationals (seniors)

Year Class Squat Bench Deadlift Total Place
2016 -120 180 267,5
2015 -120 305 195 277.5 777,5 3
2014 -120 25 185 220 430 5
2013 +120 190
2012 +120 315 205
2011 +120 300 212,5 265 777,5 2
2010 +125 325 202,5 282,5 810 1
2009 +125 312,5 185 272,5 770 1
2008 +125 295 180 265 740 1
2007 +125 282,5 180 260 722,5 2
2006 +125 280 212,5 277,5 770 1
2005 +125 305 190 280 775 1
2004 -125 270 170 265 705 3
2003 +125 280 170 260 710
2002 +125 330 205 300 835 1
2001 +125 305 185 270 760 1
2000 -125 330 205 300 835 2
1999 -125 325 60 300 685 4
1998 -125 332,5 150 280 762,5 2
1997 -125 330 210 300 840 1
1996 -125 307,5 190 290 787,5 1
1995 -125 300 177,5 295 772,5 3
1994 -110 300 170 300 770 3
1993 -110 265 145 290 700 5
1992 -100 270 NRJ 152,5 285 707,5 7

Nationals Classic Powerlifting

Year Class Squat Bench Deadlift Total Place
2015 -120 222,5 130 240 592,5 5
2014 -120 225 142,5 255 622,5 4
2013 -120 220 137,5 242,5 600 5
2012 +120 250 130 257,5 637,5 3

Nationals (Masters I)

Year Class Squat Bench Deadlift Total Place
2016 -120 305 190 255 750 1
2015 -120 305 160 255 710 1
2014 -120 260 192,5 250 702,5 2
2013 +120 327,5 207,5 265 800 1
2012 +120 320 215 265 800 1
2011 +120
2010 +125 100 285
2009 +125 320 180 265 765 2

Nationals (juniors)

Year Class Squat Bench Deadlift Total Place
1991 -110 260 147,5 255 662,5 2
1990 -100 230 130 250 610 1
1988 -90 215 125 235 575 2
1987 -90 195 110 210 515 1

Open (Mid/North) Dutch Championships

Year Class Squat Bench Deadlift Total Place
2008 +125 300 190 265 755 2
2005 +125 285 185 270 740 1
2002 +125 315 197,5 290 802,5 1
2001 +125 310 185 295 790 1
2000 +125 320 205 300 825 2
1999 -125 345 210 310 865 1
1998 +125 335 70 290 695 1
1997 -125 Bombed
1996 -125 322,5 200 290 812,5 1
1995 -125 260 155 260 675 1
1994 -110 300 180 297,5 777,5 1
1993 -110 275 160 290 725 2
1992 -100 270 145 280 695 2
1991 -100 240 140 235 625 2
1989 -100 220 130 235 585 8
1988 -90 205 127,5 240 572,5 7

In the December 1992 I broke three junior records.

Year Class Squat Bench Deadlift Total Place
1992 -100 285 NRJ 150 300 NRJ 735 1

First junior in Holland, with a bodyweight below 100 kilos, who lifted national junior record of 300kg deadlift.

Training aimless after 32 years is tough…..

Last two weeks I didn’t train. Follow a course for 4 days and went for 5 days holiday to Valencia….. At this stage I have to figure out how to accept my new world. Not training for meets and this after 32 years competition is tough…… Sometimes I have some ideas to starting lifting on meets on a much lower level…. Only the big question is: What is a lower level and can I manage myself to hold back the pressure and don’t doing to much……  many questions come into my head, and at the moment it is not easy to find the answers. Now the next few weeks to train lightly and make sure I’m physically feel better. I hope to find new goals, so that I can stuff targeted actions. It is okay it will take some time.

Cardiopowerlifting and making singles to figure out my limit for now….

Coming 2 weeks I won’t train much laugh Tonight I will started a training for 4 days at NTINLP. The training is called “code RED” surprise At this stage in my life I like when people are helping me out. You can imagine that my mind is working overtime, due things what happened with my illness / family circumstances. And coming Friday I will go to Valencia with Mirella for a few days heart It is a good time to draw a line under the past few months.

Nevertheless I’m glad I can train and I have to train “light”. What is light? The weights I lift much go ‘easy’ so I don’t have any (or very less) pressure on my head. Because the coming 2 weeks it was for me the time to figure out what my ‘limit’ at this stage is. Therefor only squat, deadlift and bench press on my cardiopowerlifting program yes All sets where done with 75 minutes yes Although the weights are light, due less rest between the sets, I’m sweating surprisecheeky

Program for today:
Goodmorning 5×8 20kg (empty bar) for warm-up
Squat 2×8 20kg 2×8 60kg 5x80kg 3x100kg 1x120kg 1x135kg 1x145kg (with belt) 1×152,5kg (with belt, new PR wink) 3×3 105kg
Deadlift 3x120kg 2x140kg 1x160kg 1x175kg (belt) 1x185kg (with belt, new PR yes) 3×3 130kg
Bench press 2×8 20kg 2×8 40kg 5x60kg 3x80kg 2x95kg 1×102,5kg 1×107,5kg (wrist wraps)  1×112,5k (wrist wraps & belt, new PR smiley) 3×3 87,5kg

It is going very well at this stage. I manage to stay lifting light and keep the pressure of my head. So I’m proud and I’m curious what I capable to lift the coming 2 months. Will I recieve some descent level? Yes because for my is this a descend level for myself.

The new STRENGTH is stay under my limit and keep lifting with my head coolangel

Volume training and super sets = sweat exercising

Just to challenge me with volume training, combined with super sets 😆 = sweat exercising

Planken 3x 30 seconds
Goodmorgnings 5×8 35kg
Squat 2×8 20 2×8 60
Back squat (80kg) & front squat (60kg) 3 sets of 5x80kg & 3x60kg
Conventional deadlift 5 sets 3 sets with 120kg followed by 100kg 1 sets is 3x120kg + 3x100kg
Romanian deadlift & bent-over-row 5×8 60kg
Bench press 2×8 20 2×8 40 2×5 60
Bench press (80kg) & incline bench press (40kg) 5 sets of 5x80kg & 5x40kg
Lat-pully behind 4×8 50kg
Lat-pully front 4×8 40kg
Military press & neck press 3×8 20kg
Fly’s 5×8 5kg

Recovery training :lol: …. 3-in-1 squats & bench press and some deadlifts

Just recovery training, together with my collegue. He wanted to experience some cardio powerlifting 🙂 Tormorrow he we know what it is 😆

Planken 3x 30 seconds
Goodmornings 4×8 35kg
Squats 2×8 20kg 2×8 60kg 2×5 80kg
3-in-1 squats (slow, pause and normal) 3x3x3 70kg
Conventional deadlift 3×5 100kg
Romainain deadlift 5×8 70kg
Bench press 2×8 20kg 2×8 40kg  2×8 60kg
3 in 1 bench press (narrow /  mid / with) 3x3x3 80kg
Lat-pully behind 4×8 (today 45kg)
Lat-pully front 4×8 (today 40kg)
Fly’s 5×8 (today 5kg)