2nd walking session this week due calf recovery

Like yesterday I made a walk instead of a jogging session. The recovery of my calf is going well at this stage. Like today and yesterday I will make a walk tomorrow and hope to do some small “jogging interval session” on Thursday. We shall see.

Walking today instead of jogging

Yes no jogging just walking today. My right calf isn’t still recovered from Saturday. That is no suprise, because barely I could walk the rest of the Saturday πŸ™‚ You to go over your limits to get know of your currents limits πŸ˜‰ Strechting, some therapy and some salve give me today’s ‘ointment’ to make a walk instead of jogging. And this went well and I notice I handle this ‘setback’ the same I did when something happened when I was powerlifting. Training within the possibilities the injure gives and this helps the recovery progress. I don’t like to take complete rest. In my opinion is handle within the possibilities you have the energy and focus to hold on your goal.. Okay maybe it will take more time to achieve it what you had planned at the start and mostly the setback and the anticipation within this process ensures that you achiev your goal within your time frame you have planned at the start. Do you know how that comes? You have a (sub)goal and they required skills ‘focus, discipline and structure’ which gives you the possibility to anticipate πŸ˜€
#thereisnofinishline #nopainnogain

Set my markers today

Today I fullfill a second round what is approx. 10km. Okay I didn’t went the way I wanted. Biggest problem today it that after approx. 3.4km my right calf ‘exploded’ and there for I couldn’t keep the pace I had. I had to added a lot of stops (walking sessions) after that. Although lungs / breathing felt good, also the rest of my body. Only you need two calfs to walk (jogging) proper πŸ˜€ I’m pround I didn’t go back home right away and fullfill the round of 10km. The coming week I should be worse jogging, due my right calf problem, although it won’t stop me continue the course to fullfill my goal. It’s like powerlifting πŸ˜‰ stick to your plan and give yourself the space to anticipate (so maybe more walking session the coming week) Sometimes you need more time to fullfill your (sub)goal. A now my calf says: F@#k up! πŸ™‚ #thereisnofinishline #nopainnogain
Again I didn’t stopped the strava app directly I fullfill my round. So I’m no donkey πŸ™‚

9.3km jogging session with only 4 stops (walking session)

Wow I fullfill the round I want to jog without a stop, only with 4 stops (walking sessions) today….. 10km jogging without stopping is coming closer….. When I got home I forgot to push the finish button πŸ˜† Maybe I thought #thereisnofinishline

It helps to connect with a functional symbiosis …… read the comments at my previous blog….. I don’t Β know what burpees are, only I think it will be looking very funny with bodyweight over the 125kg…. So I don’t like that…. Last Tuesday I fillfull 10kg jogging + walking and therefore I know today I have the physical power to fullfull this round jogging. It is all about stage within your boundaries to make a step forwards to strechting up your boundaries…..

Stage 1 and 2 on 1 today …….

Stab + Stab makes 3 πŸ˜‰ (sneakerhead joke :-D)
Yesterday I did a short session crosstrainer, because I wanted to challenge myself to do…. and I did πŸ˜€
Last week Monday I started jogging and I needed 5 stops (walking sessions) to fullfill 2,1km “jogging” and finally Sunday without a stop.
Today I fullfill 5km jogging without stopping. I take some rest at my brothers house and took some ice tea πŸ™‚ and make a walk back home for recovery. Recovery my ass my calfs, upperlegs and hamstring hurting like hell hahaha. So today I made 10km total trainingsession. My goal is fullfill 10km jogging, without any stops, at the end of this month. Will I achieve this? It is just Powerlifting (life) ….. it’s starts with a (sub)goal(s) and then you need the following “things”:
1. Focus
2. Discipline
3. Structure
This gives you the space / opportunity theΒ get you in the flow and gives you the space to anticipate. It was hard not jogging at all on my way back home. Holding me back is needed to stay on schedule for my next (sub) goal(s)….. #THEREISNOFINISHLINE

Below the information of STRAVA

 

Practices what you Preach

Another “stab” is taken, no stops until turning point

Yes I did it, no stops until my turning point. Monday I started jogging and had to stop for 5 or 6 times. Today I fullfill it without a stop. On my way back I stopped (walking) 3 times. For the sneakerhead around us you know what I mean with “stab”. Also my scale is up and running now, so my starting weight is 128,4kg 😱

It all starts with a goal and then you need focus, discipline and structure to get you in the flow to anticipate.

Training session with Iris Kensenhuis was memorable …….

Although it was a light training session…. not whahaha Iris improved herself again. Technique is improving. Also the will to improve herself.
During the training she meet herself and it all about taking the time for yourself and you can feel this to listen to your breathing πŸ˜‰ And yes she didn’t like me at all during the training…