Back in Time :-)

In the year 1987 I won my first (junior) National Powerlifting title. Also I started my obligatory military service. And it was my final summer at RCN Zeewolde. So 1987 is a memorable year for me and now 30 years later I went back to place where I had a great time. Awesome to see (small) changes and get confronted with the memories. My friend came over and it was emotional. Both are partners have stand there for years and they have left the place. When you see recognition points, you hope time stand still. Only the o’ clock taps. There is no way back only memories…. so cherish these memories (quote Patrick) and yes I will do. Thank you! We also went ‘naar voren’ 🙂

Photos I have taken at RCN Zeewolde 2017, click here!

 

Today semi-light trainingsession for the sisters Kensenhuis

Read (dutch) interview of the sisters Kensenhuis, click here!

Today’s lesson was (is) mindset 🙂 Squatting session went great PB’s were broken in weight vs reps and sometimes you have to feel it when you don’t want to listen 😉 Today biggest learning point was (is) what kind of attitude you can hold with the excersise which give you the biggest challenge…….  Do every set (rep) like you are lifting on a meet….. When you withhold yourself, you will achieve exactly what the reason what is causing your withold….. 😉 So when you want to improve your worst excersis, for example, bench press, train like you train your best exercise.

 

The biggest difference starts with your (internal) attitude. Otherwise stop training your worst exercise, because it will give you a lot of energy improving your better and best exercise. Conventional deadlift, standing on block, went great. They surprised their selves. What you can see, it all about focus on yourself, during your training (and meet ofcourse).

Final set squat by Iris. When you don’t want to listen, then you have to feel it. What is your idea about this opinion? Next week Saturday Ricky and Claudia will join the training. I’m curious if they are looking forward to it…….

 

 

 

 

 

 

Cycling instead of Cardio at Full of Life

Last two days I didn’t much of Cardio, due my calf and ankle a little bit swollen. Yesterday I cycled approx 10km, just for a dartmeet. The dartmeet started at 13u and finished at 22.30u. It was a big test for me, how my mind would react on at the noise. The dartmeet went pretty, during the dartmeet I improved my play and we finished 3rd with the team. The reaction tomorrow I was very tried and I felt pressure on my head. At first, I did not feel like doing anything. After 2 mugs of coffee I decided to go for a ride instead of a Cardio session. Pratice what you preach, because this morning the two sisters will come over for a trainingsession and don’t want to give them any space to skip some reps and/or sets, because I was to lazy to do anything this morning 😀 My condition is improving. During cycling I use a low gear, for a higher leg rate (RPM). Like Lance Armstrong and now a days like Froome. For next session it will be wise to wear a bicycle pants 😆

Cardio at Full of Life

Because I want(ed) to put more pressure on calf, so I can improve my condition, I now started some Cardio training at Full of Life for the coming time. Hopefully I can continue my jogging session in about two weeks or so. Today’s Cardio training I did 4 rounds.

Round 1: Crosstrainer (1o resistance.Tomorrow next round 😉minutes) after every each 2 minutes a improvement in Watts.
Round 2: 10 minutes crosstrainer with constant resistance.
Round 3: 12 minutes cycling after every each 2 minutes a improvement in Watts.
Round 4: 10 minutes cycling with constant

Tomorrow next round

Just walking today

Today I had only a walking session. Hopefully I can generate more pressure on my calf tomorrow. Tomorrow some changes 😉
#thereisnofinishline #nopainnogain

Walking instead of jogging….

My calf hold it for a few hunderd meters and then I felt that ‘crispy’ sound again. Therefore I continue the round walking instead of jogging. With this knowledge I have to think in alternative (sub)goals instead 10km jogging for the end of the month (without any stop). So Iris won the bet 🙂 The need for alternative (sub)goals helps me to keep focus on my main (sub)goals: losing weight and bring my bodyweight in the first step under -120kg. The coming period I will continue with walking (and maybe also some cycling) sessions and Wednesday I hope I can start with some alternative training. I keep updated ofcourse 🙂

Cycling instead of walking / jogging today

Do my calf problem I wanted figure out how my calf resisted cycling and therefor I cycle instead of walking/jogging today 😉 My calf hold it good and hopefully I can start up my jogging tomorrow. 🙂 Cycling became harder after the 30km and at that stage I knew I had to cycle at least 15km more 😆 Most of all it was very nice (awesome) to cycle through the dunes. The nature is really nice this time of year.

Training 20-6-2017 squats, deadlifts and bench presses…..

Normally during this time of year I’m training for the European Masters in July and I have than totally focus on my training. Now I’m not training for any up coming meet, it is hard to focus on my training. When you competiting for over 30 years, my goal(s) to train are set during the year. And at this stage I really don’t know…… 😀 Strange feeling….. See what it will bring in the future 🙂 So today I had an earlier low weight training (again). The temperature in the Netherlands are good (hot), so earlier work-outs are better to do than in the afternoon and/or evening in my opinion……

45 minutes…..
Squats 2×8 20kg 2×8 50kg 2×5 80kg 5×3 110kg (pause squats)
Deadlift 5×3 130kg
Bench press 2×8 20kg 2×8 50kg 2×5 70kg 5×3 90kg

Awesome performance by the sisters Kensenhuis at the DRC Cup 2017

Iris & Ilrish did a great job at the DRC Cup 2017. Both won the title (Iris in -84kg class and Ilrish in the +84kg class). Awesome performance at the deadlift. Iris deadlifted 200kg. Ilrish is the first female classic powerlifster who deadlifted 210kg in the Netherlands. Below the videos of their meet.