Semi heavy light training session :-)

Today I did a semi heavy light training session. This gave me the information for the upcoming meet that’s planned within 2 weeks.
Watch the final sets below in the video. Glad that my big friend Brad Gillingham sent me a video of his latest deadlifting session 🙂
This gave me the Ointment to get Manion ;-)….. The squat warm-up went a little bit roughly….. so I had to push myself to hit my final set. Glad I squatted 2x 202,5kg… Besides the normal focus that it requires to train, the biggest challenge for me is to be aware that I have to keep the pressure out of my head…. Therefor I squat, bench press and deadlift with my mouth open…. The habbit is ofcourse to close your mouth, so you can put pressure all over your body…. including your head ! As you can see in the photo of my final IPF Worlds Masters Powerlifting……

 

 

 

 

 

 

 

 

After squats I did my deadlifts….. for me that are the easier excersises where I can focus on  keeping the pressure off my head….. Bench press is the hardest….. Although deadlifting warm-up felt a little bit stiff….. it is easier for me to push the button “turbo” :lol:….. Final deadliftset was 2x 215kg + chains on each side 🙂 The last two weeks bench press is going better,  because my left arm is becoming “stronger” and I was able to finish with 2x120kg…. Coming week I have some recovery work outs on the menu, like always…… light weight baby 🙂

 

Always nice to fool somebody ……

Today I trained together with Wesley Ortega. Wesley had to do one of his last training session for next week Classic Powerlifting Nationals. He joined me with my warm-up session and during this I fooled him and he had to pay the price during his final squat 🙂 

During the bench and deadlift he kept his mouth closed, because he won’t wanted to give me this moment of joy 😆 Because I tricked him, I know he his focused now to go all the way next week. Also I help me focus to push me to my next level of lifting of little bit more heavier weights….. which are still ‘light’ weights…..

Maybe some people start to understand what I really mean with LIGHT weights….. Because I will really what to KICK ass in my Home Gym…. 😀

 

 

3rd light training this week….

Monday I had a good training. Put some more weights on the bar and that went good. It had ofcourse some impact on my body, so on Tuesday I did some recovery sets added some pace between the sets. This causes even more impact, so I decided to skip my training yesterday. Also I went to the neurologist and this visite had a bigger mental impact that I expected. The neurologist did it great, he took the time and we discussed the following steps. He want do 3 examines on me.
1. MRI scan (on 21st December) 
2.Appointment with the neuropsychologist (to do several tests)
3.Sleep research (to exclude this matter to be sure)

Therefor I trained today and did some lighter weights than my recovery training only I added one rep to it. See how it will go tomorrow…

Training experience of Ricky Bakker

Wim ‘van Gaal’ Wamsteeker (by: Ricky Bakker)

Everyone knows in the meantime that a trip to Wim is a journey itself. He just lives far away from the rest. At my DRC Cup Wim coached me towards mine first 9-out-9 meet. During the meet I have some strugles to handle and during that meet I started to know Wim a little bit, he is doing things differently to push towards and/or you beyond your own boundaries. Since then I got the idea to train at Wim’s home gym. Also through the stories which are told be the others.

Now it was so far, we first talked. Get to know each other better. Here I noticed that it would be an interesting day. Once in his impressive home gym I noticed that there really is a nice training atmosphere.

 

I think many other lifters with me, have their own routine to warm-up. I followed Wim’s. And these exercises have already got me pretty tired. But we did not use heavy kilos. Everything ‘light’ as it is called, and yet I still have muscle pain after three days.

Then we went to work according to plan, squats, bench presses and deadlifts. Tempo changes, kept sharp, made sure that this was not an easy day. Powerlifter are relatively lazy, you know what I mean. But here was more than just physical training. I became mentally tougher. According to Wim he was still very nice to me. He placed his ‘finger’ in the in center of painful spot. . As Claudia did, it was my

turn to let go some tears. Wim broke me, but the intention was to let me learn from it and me push me to lift the weights I wasn’t able lifted before in the training session.

The lesson, one of many, that has been very important to me is that you have to focus on what is important and keep your faith. Faith and confidence in your own abilities. Shake IT or!

Maybe you wonder about the title of this blog. As I watch Louis van Gaal in the media, and the documents I read about him, he sounds like a trainer who wants you to open your eyes. So when you asked him a questions, he gives you the answer which is another question.
Breaking down and building up in a safe environment. Exactly what I need (So now and what is next!)

Thank you Wim van Gaal!

New week …… week 2 …. next step

Last week I startup my training again, because some people around kicked my ass …..
This push I needed to startup my training… so like last week I continue doing light weight training session, nevertheless I wanted to make an example to some people and show them the your body is more capable of than you think…. And yes I made the example and pushed myself towards the next step….
The weights on the bar says enough…..

Sunday work-out… just 15 minuten to please some people

Some people told me: When you (started) doing just the warm-up excercises, then we are pleased. So I did to please them…. 15 minutes work-out 😁☢ ➡️www.titanwebshop.eu ✔Where power and support unite ✔Go Forth with Titan Support ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift @titannetherlands #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Training session is over for Ricky

Training session is over for @rocksstarricky Thank you for your effort 👍 Enjoy your weekend. Now we have to wait on his blog. Who is curious about his experiences ? ➡️www.titanwebshop.eu ✔Where power and support unite ✔Go Forth with Titan Support ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift @titannetherlands #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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First coffee….. Ricky is getting ready… Nice snack for after the training. RIJSSEN special

Evening session … sisteract…

Evening session, sisteract @inspirised and @ilyscious Light weight training like always…. Only now less rest between the sets and excersises …. more oldskool aka CardioPowerLifting 😁🤣😂 So I one person had a great time… next one tomorrow is @rocksstarricky 😁 Have a great night / weekend 😀 ➡️www.titanwebshop.eu ✔Where power and support unite ✔Go Forth with Titan Support ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift @titannetherlands #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Mindset is everything

Mindset is everything (by: Claudia Oudijk)

After three hours of travelling to Limmen (where would I be without Google maps?) I finally arrived at Wim’s house. When I was only five minutes at Wim’s house I was already crying (due stress at work, a sore back and some direct questions of Wim).

After the first time crying it was time for some squats. I know I am a lazy powerlifter and the more Wim said I was lazy, the better I squatted.

Mindset.
Mindset.
Mindset.

The more I say or think about it, the more focus I get during my training. Or during work. The body achieves what the mind believes…|
Even how bad everything goes, you can still do squats at 75%. Or 85%. Or 90%. Or more.
One step back, two steps forward. Or was it three Wim? 😉

Do you know how long twenty-one takes? No? Well, try while benching. When you hate benching. And when you don’t want to listen, then you have to feel it. I learnt a lot during this day, it was a very productive training.

The atmosphere was awesome and the company of the Kensenhuis sisters was also great. Between the heavy lifts we talked and laughed (sometimes, when not crying).

Thanks for everything Wim, for the tips, tricks and saying the things I don’t want to hear but need to hear to focus myself in training.
I’m really looking forward the next training.