Tomorrow rest day instead of today ;-)

Body felt a little bit sore and therefore some “heavier” weights 😆 and tomorrow a “rest” day instead of today. Also I contacted my big friend Brad and told him I start up some light training. In the next year I will follow his 3 days program added with some extra light session like I did a few years ago.
Some warm-up excersises
Squat 2×8 20kg 2×5 50kg 3×5 70kg
Deadlift 2×5 70kg 3×5 90kg
Bench press 2×8 20kg 2×5 40kg 3×5 50kg

…. Training 2…… just light weights and tomorrow rest day whahaha

Yep, today I continue my light trainingsession…. You can feel some sore muscles when you have lifted only an empty bar….. therefor some light weights again and tomorrow a restday. Just to figure out how my body will respond on this (light) trainingsessions.
Some warm-up excersises
Squat 2×8 20kg 5×5 50kg
Deadlift 5×5 70kg
Bench press 2×8 20kg 5×5 40kg

2nd light training session….. blog (link bio) sore muscles becoming worse 👀 and that by lifting empty bar…🤣😂 wearing my 25th Anniversary NIKE Force I …. like I worn in the time 84 – 87 and hitting the powerlifting platform in 85…. ➡️www.titanwebshop.eu ✔Where power and support unite ✔Go Forth with Titan Support ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift @titannetherlands #workout#strengthtraining #yellowjackets#supportsystems  #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting @inspirised@ilyscious @sandrawildeman @grootjoostde

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What can I say……..

5 month ago I stopped training. At that stage I couldn’t handle the problems I got after my operation. At this stage I still suffer from restrictions in my head. My mind isn’t able to handle the same I did before I became ill. Nevertheless I took several different paths to figure out if it will become better. At this stage it is not making a difference which path I take, therefor I hope the neurologist can help me, only I had to wait till next year 🙁 Iris and Ilrish confront me yesterday with the question: So you will wait till then and you won’t do anything health/fitness? ……….. Although I have to wait it is time to do something for my health/fitness……even it is only a little bit… The last two days I was to stiff to show the athletes what I mean which technical improvement I saw and told to them….. The coming weeks will be tough due the sore muscles (myalgia) and it started today. I started with some warm up excersises followed by 5×8 20kg squat, 5×5 50kg conventional deadlift en 5×8 20kg bench press….. See how my body will respond on that tomorrow and the days which followed…… the coming weeks I started to do at least 3 light training session…… Today was number 1…..

2nd training session of Iris and Ilrish

Joost de Groot training in WimWamGym

Happy faces ………

Today’s trigger……

For several months I don’t powerlift (train) ………… My mind is disabled on several points….. Most of all I starting to miss the structure I had for so long. Trainingsdays, focus on my lifting goals, which generated the discipline to go for it….  Below the a headline of a newspaper which my mother gave me. This is the same date as the date (30th May 2017) of my first Dutch Championship Powerlift Championship, which I also won 😀  At this stage I feel how important that messages is for me and what I misses at this stage. I have interpreted the text as follows: If you what to be a champion, you have to act like a champion. So you have to do what is needed to achieve your goal. Nothing more and nothing less…. let go of the things (mindsets) which is in your way to achieve your goal….. So it is to figure about (a) new goal(s), which give me focus and give me the inner power which generates the power for the structure and the required discipline…….

 

Today semi-light trainingsession for the sisters Kensenhuis

Read (dutch) interview of the sisters Kensenhuis, click here!

Today’s lesson was (is) mindset 🙂 Squatting session went great PB’s were broken in weight vs reps and sometimes you have to feel it when you don’t want to listen 😉 Today biggest learning point was (is) what kind of attitude you can hold with the excersise which give you the biggest challenge…….  Do every set (rep) like you are lifting on a meet….. When you withhold yourself, you will achieve exactly what the reason what is causing your withold….. 😉 So when you want to improve your worst excersis, for example, bench press, train like you train your best exercise.

 

The biggest difference starts with your (internal) attitude. Otherwise stop training your worst exercise, because it will give you a lot of energy improving your better and best exercise. Conventional deadlift, standing on block, went great. They surprised their selves. What you can see, it all about focus on yourself, during your training (and meet ofcourse).

Final set squat by Iris. When you don’t want to listen, then you have to feel it. What is your idea about this opinion? Next week Saturday Ricky and Claudia will join the training. I’m curious if they are looking forward to it…….

 

 

 

 

 

 

Cycling instead of Cardio at Full of Life

Last two days I didn’t much of Cardio, due my calf and ankle a little bit swollen. Yesterday I cycled approx 10km, just for a dartmeet. The dartmeet started at 13u and finished at 22.30u. It was a big test for me, how my mind would react on at the noise. The dartmeet went pretty, during the dartmeet I improved my play and we finished 3rd with the team. The reaction tomorrow I was very tried and I felt pressure on my head. At first, I did not feel like doing anything. After 2 mugs of coffee I decided to go for a ride instead of a Cardio session. Pratice what you preach, because this morning the two sisters will come over for a trainingsession and don’t want to give them any space to skip some reps and/or sets, because I was to lazy to do anything this morning 😀 My condition is improving. During cycling I use a low gear, for a higher leg rate (RPM). Like Lance Armstrong and now a days like Froome. For next session it will be wise to wear a bicycle pants 😆

Cardio at Full of Life

Because I want(ed) to put more pressure on calf, so I can improve my condition, I now started some Cardio training at Full of Life for the coming time. Hopefully I can continue my jogging session in about two weeks or so. Today’s Cardio training I did 4 rounds.

Round 1: Crosstrainer (1o resistance.Tomorrow next round 😉minutes) after every each 2 minutes a improvement in Watts.
Round 2: 10 minutes crosstrainer with constant resistance.
Round 3: 12 minutes cycling after every each 2 minutes a improvement in Watts.
Round 4: 10 minutes cycling with constant

Tomorrow next round