Although it was a light training session…. not whahaha Iris improved herself again. Technique is improving. Also the will to improve herself.
During the training she meet herself and it all about taking the time for yourself and you can feel this to listen to your breathing 😉 And yes she didn’t like me at all during the training…
#Repost @ironhouseco (@get_repost) ・・・ Our second edition off our Powerlifting Masterclass with @wimwam1 was the best one yet! So many enthusiastic and passionate people training and learning together. We want to give a big thanks to everyone who came to our Powerlifting Masterclass seminars and a huge thank you to the main man himself, Wim, for partnering up with us for these seminars. We are truly grateful to know and work with such an experienced, trainer, coach and athlete and look forward to other projects in the future! Want to learn more about Wim? Check out his page @cardiopowerlifting and check out @titannetherlands for awesome lifting gear! #ironhouse #ironhouseco #teamironhouse #powerlifting #powerliftingmasterclass #masterclass #wimwam1 #wimwam #knkfpowerlifting #knkf #krachtsportnl #seminar #coaching #dutchpowerlifting
Normally during this time of year I’m training for the European Masters in July and I have than totally focus on my training. Now I’m not training for any up coming meet, it is hard to focus on my training. When you competiting for over 30 years, my goal(s) to train are set during the year. And at this stage I really don’t know…… 😀 Strange feeling….. See what it will bring in the future 🙂 So today I had an earlier low weight training (again). The temperature in the Netherlands are good (hot), so earlier work-outs are better to do than in the afternoon and/or evening in my opinion……
Squats 2×8 20kg 2×8 50kg 2×5 80kg 5×3 110kg (pause squats)
Deadlift 5×3 130kg
Bench press 2×8 20kg 2×8 50kg 2×5 70kg 5×3 90kg