Personal update

IPF Worlds Masters II Classic & Equipped 2022

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IPF Worlds Classic Powerlifting Masters II 2022 5th place

Iris Kensenhuis WEC Championships 2022 Equipped

3rd Place European Powerlifting Championships Masters II Equipped 2022

The story, click here! šŸ™‚

All attempts

Testimonials

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NK Classic 2022 Masters II squat 235 bench 135 deadlift 261 NL record 631 total =

Small story on my facebook

Finally determined by testing …… It costed 5 years….

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European Masters II Classic 2022 Vilnius Lithuania

Iā€™m loving the mornings!!

January is almost coming to an end and I am still checking my boxes. Beating PROcrastination is rewarding. The last two weeks I have been working on strengthening the adductors and my buns (the latest Iā€™d love to turn into steel ;-)). I am happy to already see some changes in how I approach the programme and even the bar.

Sundayā€™sĀ  I take the time out for my weekly review on paper and digital. The biggestĀ  ‘ahaah-thing’ I can say isā€¦..Iā€™m loving the mornings. Being on the go from 6.30 oā€™clock is challenging and once you get the hang of it the nicest flow to be in. Seeing the sun come up and noticing that Iā€™ve already indulged some ME-time and brace myself for the tasks that are there for me to take on or even tackle. It gives me more time and focus to enjoy the things I do in my spare time.

This ā€œcheck inā€ is quick so there will be more to tell and show next week.
Let me check whatā€™s on my ā€˜I will be doingā€™ list for the coming week!!
How do you prepare yourself for the week and keep your focus? I am curious to know how this time of the year and season isĀ  treating you and what you are putting in to it.

 

Untill we meet again.
–XOXO–
I.R.I.S.