2nd walking session this week due calf recovery

Like yesterday I made a walk instead of a jogging session. The recovery of my calf is going well at this stage. Like today and yesterday I will make a walk tomorrow and hope to do some small “jogging interval session” on Thursday. We shall see.

Walking today instead of jogging

Yes no jogging just walking today. My right calf isn’t still recovered from Saturday. That is no suprise, because barely I could walk the rest of the Saturday πŸ™‚ You to go over your limits to get know of your currents limits πŸ˜‰ Strechting, some therapy and some salve give me today’s ‘ointment’ to make a walk instead of jogging. And this went well and I notice I handle this ‘setback’ the same I did when something happened when I was powerlifting. Training within the possibilities the injure gives and this helps the recovery progress. I don’t like to take complete rest. In my opinion is handle within the possibilities you have the energy and focus to hold on your goal.. Okay maybe it will take more time to achieve it what you had planned at the start and mostly the setback and the anticipation within this process ensures that you achiev your goal within your time frame you have planned at the start. Do you know how that comes? You have a (sub)goal and they required skills ‘focus, discipline and structure’ which gives you the possibility to anticipate πŸ˜€
#thereisnofinishline #nopainnogain

Stage 1 and 2 on 1 today …….

Stab + Stab makes 3 πŸ˜‰ (sneakerhead joke :-D)
Yesterday I did a short session crosstrainer, because I wanted to challenge myself to do…. and I did πŸ˜€
Last week Monday I started jogging and I needed 5 stops (walking sessions) to fullfill 2,1km “jogging” and finally Sunday without a stop.
Today I fullfill 5km jogging without stopping. I take some rest at my brothers house and took some ice tea πŸ™‚ and make a walk back home for recovery. Recovery my ass my calfs, upperlegs and hamstring hurting like hell hahaha. So today I made 10km total trainingsession. My goal is fullfill 10km jogging, without any stops, at the end of this month. Will I achieve this? It is just Powerlifting (life) ….. it’s starts with a (sub)goal(s) and then you need the following “things”:
1. Focus
2. Discipline
3. Structure
This gives you the space / opportunity theΒ get you in the flow and gives you the space to anticipate. It was hard not jogging at all on my way back home. Holding me back is needed to stay on schedule for my next (sub) goal(s)….. #THEREISNOFINISHLINE

Below the information of STRAVA

 

Practices what you Preach

Training session with Iris Kensenhuis was memorable …….

Although it was a light training session…. not whahaha Iris improved herself again. Technique is improving. Also the will to improve herself.
During the training she meet herself and it all about taking the time for yourself and you can feel this to listen to your breathing πŸ˜‰ And yes she didn’t like me at all during the training…

Training 20-6-2017 squats, deadlifts and bench presses…..

Normally during this time of year I’m training for the European Masters in July and I have than totally focus on my training. Now I’m not training for any up coming meet, it is hard to focus on my training. When you competiting for over 30 years, my goal(s) to train are set during the year. And at this stage I really don’t know…… πŸ˜€ Strange feeling….. See what it will bring in the future πŸ™‚ So today I had an earlier low weight training (again). The temperature in the Netherlands are good (hot), so earlier work-outs are better to do than in the afternoon and/or evening in my opinion……

45 minutes…..
Squats 2×8 20kg 2×8 50kg 2×5 80kg 5×3 110kg (pause squats)
Deadlift 5×3 130kg
Bench press 2×8 20kg 2×8 50kg 2×5 70kg 5×3 90kg

Awesome performance by the sisters Kensenhuis at the DRC Cup 2017

Iris & Ilrish did a great job at the DRC Cup 2017. Both won the title (Iris in -84kg class and Ilrish in the +84kg class). Awesome performance at the deadlift. Iris deadlifted 200kg. Ilrish is the first female classic powerlifster who deadlifted 210kg in the Netherlands. Below the videos of their meet.