Strength helps to complete your lift …..

As trainer you can learn the most ……

OH MY PMS!

Still 13 days and 13 hours to go before I am allowed to hit the platform. Yes I sad allowed to. Because coach @wimwam1 is no joke. Within his trainer/coach philosophy I am introduced to the realisation that competing is something you need to earn.

You might be thinking what is she going to talk about this time. Well….I think it’s time to share something very personal, yeah something about my PMS. Most people know that PMS refers to a group of changes around that time of the month. Yeah that period when some females might experience mood swings, become cranky, fatigue and irritability. 

Well for me PMS stands for Personal |Managing | System | 😊. I seem to forget that I have one and using it the right way when things get hectic is still a struggle. It would make life much easier if I’d open up to doing so.

You probably have seen that @cardiopowerlifting is hitting us up with real quotes and knowledge every now and then. Those quotes can mean something to someone! Sometime real life takes over and asking help “in time” is not something that comes to (my) mind. Even if that can be the easiest and smartest thing to do. But how do you figure that out when you are used to figuring everything out by yourself? And are not used to people being there or wanting to help you? That’s still something I’m learning.

Simple example: when things get hectic @work, people want to meet up, or you have to attent family matters. How do you keep on track with your personal needs and the (urge) to do something for others?

A. Only please yourself

B. Only please others
C. Alter your schedule and try to please everybody
D. ?

I am interested in what your answer is to that situation. So please leave a comment below. It may not be all black, white or grey. Maybe there are some other flavours to choose from. In the meantime I’m still looking forward to attent the next meet. Seeing where I stand 4 months after the last Dutch Nationals will be very interesting if coach lets me do so.

*Untill we meet again*

Strength is when you ask help in time ….

Lifting is a movement …..

Let go of your breath during your lift….

Powerlifting can be a metaphor for your life….

Three weeks…..three Issues

For this blog this week I’ll keep it short a

nd crispy.
Cause nobody has the time to read a long blog.
We are three weeks out for Nationals. That’s why I take the time to pinpoint 3 issues.
Let me discuss some of the issues I come across so every now and than.

1. I am sore…and walk around like a granny most of the time. I am pretty good in hiding that. #notsomuch;
2. Powerlifting unleashed the rebel in me;
3. Sometime I’d like to stop time. To enjoy some moments for a bit longer and also to prospone some of the heaviest trainings.

I am looking forward to being on the platform again. Seeing where I stand now this time around and how the equipped lifting has effected my classic performance.

Lately I received the question if I’ll transfer to only lifting equipped. The answer to that question is no. For me it’s not one style versus the other. With the best guidance from coach Wim and his help I’ll do everything that’s within my power to combine the two. And master both of them. I have a long way ahead of me.

There is a difference between knowing the path and walking the path. I’ll tell y’all more about that next time.
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Untill we meet again.

Look up and lift your weights….

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