Set my markers today

Today I fullfill a second round what is approx. 10km. Okay I didn’t went the way I wanted. Biggest problem today it that after approx. 3.4km my right calf ‘exploded’ and there for I couldn’t keep the pace I had. I had to added a lot of stops (walking sessions) after that. Although lungs / breathing felt good, also the rest of my body. Only you need two calfs to walk (jogging) proper πŸ˜€ I’m pround I didn’t go back home right away and fullfill the round of 10km. The coming week I should be worse jogging, due my right calf problem, although it won’t stop me continue the course to fullfill my goal. It’s like powerlifting πŸ˜‰ stick to your plan and give yourself the space to anticipate (so maybe more walking session the coming week) Sometimes you need more time to fullfill your (sub)goal. A now my calf says: F@#k up! πŸ™‚ #thereisnofinishline #nopainnogain
Again I didn’t stopped the strava app directly I fullfill my round. So I’m no donkey πŸ™‚

Stage 1 and 2 on 1 today …….

Stab + Stab makes 3 πŸ˜‰ (sneakerhead joke :-D)
Yesterday I did a short session crosstrainer, because I wanted to challenge myself to do…. and I did πŸ˜€
Last week Monday I started jogging and I needed 5 stops (walking sessions) to fullfill 2,1km “jogging” and finally Sunday without a stop.
Today I fullfill 5km jogging without stopping. I take some rest at my brothers house and took some ice tea πŸ™‚ and make a walk back home for recovery. Recovery my ass my calfs, upperlegs and hamstring hurting like hell hahaha. So today I made 10km total trainingsession. My goal is fullfill 10km jogging, without any stops, at the end of this month. Will I achieve this? It is just Powerlifting (life) ….. it’s starts with a (sub)goal(s) and then you need the following “things”:
1. Focus
2. Discipline
3. Structure
This gives you the space / opportunity theΒ get you in the flow and gives you the space to anticipate. It was hard not jogging at all on my way back home. Holding me back is needed to stay on schedule for my next (sub) goal(s)….. #THEREISNOFINISHLINE

Below the information of STRAVA

 

Another “stab” is taken, no stops until turning point

Yes I did it, no stops until my turning point. Monday I started jogging and had to stop for 5 or 6 times. Today I fullfill it without a stop. On my way back I stopped (walking) 3 times. For the sneakerhead around us you know what I mean with “stab”. Also my scale is up and running now, so my starting weight is 128,4kg 😱

It all starts with a goal and then you need focus, discipline and structure to get you in the flow to anticipate.