Evening session … sisteract…

Evening session, sisteract @inspirised and @ilyscious Light weight training like always…. Only now less rest between the sets and excersises …. more oldskool aka CardioPowerLifting 😁🤣😂 So I one person had a great time… next one tomorrow is @rocksstarricky 😁 Have a great night / weekend 😀 ➡️www.titanwebshop.eu ✔Where power and support unite ✔Go Forth with Titan Support ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift @titannetherlands #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Mindset is everything

Mindset is everything (by: Claudia Oudijk)

After three hours of travelling to Limmen (where would I be without Google maps?) I finally arrived at Wim’s house. When I was only five minutes at Wim’s house I was already crying (due stress at work, a sore back and some direct questions of Wim).

After the first time crying it was time for some squats. I know I am a lazy powerlifter and the more Wim said I was lazy, the better I squatted.

Mindset.
Mindset.
Mindset.

The more I say or think about it, the more focus I get during my training. Or during work. The body achieves what the mind believes…|
Even how bad everything goes, you can still do squats at 75%. Or 85%. Or 90%. Or more.
One step back, two steps forward. Or was it three Wim? 😉

Do you know how long twenty-one takes? No? Well, try while benching. When you hate benching. And when you don’t want to listen, then you have to feel it. I learnt a lot during this day, it was a very productive training.

The atmosphere was awesome and the company of the Kensenhuis sisters was also great. Between the heavy lifts we talked and laughed (sometimes, when not crying).

Thanks for everything Wim, for the tips, tricks and saying the things I don’t want to hear but need to hear to focus myself in training.
I’m really looking forward the next training.

Inspiration…..

Let’s talk about inspiration ………. It is nice to be surrounded by people who inspire you. Last week Iris, Ilrish, Sandra & Joost came over to train at my homegym. Joost posted a new instagram post (click here) During the training I suggested him “pratices what you preach”, because he is training Sandra now. In my daily work I told my colleagues the same and doing it by myself. When I was powerlift trainer/coach (in the past) I trained the same way I preach. This helped me to stay focus, gave my structure and generate the needed discpline which is required in my sport, work and personal life.

The last 5 months I didn’t train, due mine recovery and what I tried I couldn’t handle more work and need some rest moments during the day. This is what I have to cope with. Iris asked me: So you will wait to  do something till you have be at the neurologist (January 2018, due waiting list)…… That is a question that I could ask to somebody else 😀

I know I have the restrictions in my brain/mind/head and yes I’m afraid and this was the question I needed to get back in light training again this week. So it is nice to get inspired by  the people surround you. Thank you all 😀

Program
Warm-up excersises
Squat 2×8 20kg 2×5 50kg 5x70kg 5x90kg 3x110kg 2×2 130kg
Deadlift 2×5 70kg 5x100kg 3x130kg 2×2 160kg
Bench press 2×8 20kg 2×5 50kg 5x60kg 3x70kg 2×2 80kg

Tomorrow rest day instead of today ;-)

Body felt a little bit sore and therefore some “heavier” weights 😆 and tomorrow a “rest” day instead of today. Also I contacted my big friend Brad and told him I start up some light training. In the next year I will follow his 3 days program added with some extra light session like I did a few years ago.
Some warm-up excersises
Squat 2×8 20kg 2×5 50kg 3×5 70kg
Deadlift 2×5 70kg 3×5 90kg
Bench press 2×8 20kg 2×5 40kg 3×5 50kg

…. Training 2…… just light weights and tomorrow rest day whahaha

Yep, today I continue my light trainingsession…. You can feel some sore muscles when you have lifted only an empty bar….. therefor some light weights again and tomorrow a restday. Just to figure out how my body will respond on this (light) trainingsessions.
Some warm-up excersises
Squat 2×8 20kg 5×5 50kg
Deadlift 5×5 70kg
Bench press 2×8 20kg 5×5 40kg

2nd light training session….. blog (link bio) sore muscles becoming worse 👀 and that by lifting empty bar…🤣😂 wearing my 25th Anniversary NIKE Force I …. like I worn in the time 84 – 87 and hitting the powerlifting platform in 85…. ➡️www.titanwebshop.eu ✔Where power and support unite ✔Go Forth with Titan Support ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift @titannetherlands #workout#strengthtraining #yellowjackets#supportsystems  #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting @inspirised@ilyscious @sandrawildeman @grootjoostde

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Personal instagram post:

What can I say……..

5 month ago I stopped training. At that stage I couldn’t handle the problems I got after my operation. At this stage I still suffer from restrictions in my head. My mind isn’t able to handle the same I did before I became ill. Nevertheless I took several different paths to figure out if it will become better. At this stage it is not making a difference which path I take, therefor I hope the neurologist can help me, only I had to wait till next year 🙁 Iris and Ilrish confront me yesterday with the question: So you will wait till then and you won’t do anything health/fitness? ……….. Although I have to wait it is time to do something for my health/fitness……even it is only a little bit… The last two days I was to stiff to show the athletes what I mean which technical improvement I saw and told to them….. The coming weeks will be tough due the sore muscles (myalgia) and it started today. I started with some warm up excersises followed by 5×8 20kg squat, 5×5 50kg conventional deadlift en 5×8 20kg bench press….. See how my body will respond on that tomorrow and the days which followed…… the coming weeks I started to do at least 3 light training session…… Today was number 1…..

2nd training session of Iris and Ilrish

Today’s trigger……

For several months I don’t powerlift (train) ………… My mind is disabled on several points….. Most of all I starting to miss the structure I had for so long. Trainingsdays, focus on my lifting goals, which generated the discipline to go for it….  Below the a headline of a newspaper which my mother gave me. This is the same date as the date (30th May 2017) of my first Dutch Championship Powerlift Championship, which I also won 😀  At this stage I feel how important that messages is for me and what I misses at this stage. I have interpreted the text as follows: If you what to be a champion, you have to act like a champion. So you have to do what is needed to achieve your goal. Nothing more and nothing less…. let go of the things (mindsets) which is in your way to achieve your goal….. So it is to figure about (a) new goal(s), which give me focus and give me the inner power which generates the power for the structure and the required discipline…….

 

Today semi-light trainingsession for the sisters Kensenhuis

Read (dutch) interview of the sisters Kensenhuis, click here!

Today’s lesson was (is) mindset 🙂 Squatting session went great PB’s were broken in weight vs reps and sometimes you have to feel it when you don’t want to listen 😉 Today biggest learning point was (is) what kind of attitude you can hold with the excersise which give you the biggest challenge…….  Do every set (rep) like you are lifting on a meet….. When you withhold yourself, you will achieve exactly what the reason what is causing your withold….. 😉 So when you want to improve your worst excersis, for example, bench press, train like you train your best exercise.

 

The biggest difference starts with your (internal) attitude. Otherwise stop training your worst exercise, because it will give you a lot of energy improving your better and best exercise. Conventional deadlift, standing on block, went great. They surprised their selves. What you can see, it all about focus on yourself, during your training (and meet ofcourse).

Final set squat by Iris. When you don’t want to listen, then you have to feel it. What is your idea about this opinion? Next week Saturday Ricky and Claudia will join the training. I’m curious if they are looking forward to it…….

 

 

 

 

 

 

Training session with Iris Kensenhuis was memorable …….

Although it was a light training session…. not whahaha Iris improved herself again. Technique is improving. Also the will to improve herself.
During the training she meet herself and it all about taking the time for yourself and you can feel this to listen to your breathing 😉 And yes she didn’t like me at all during the training…