Because I want(ed) to put more pressure on calf, so I can improve my condition, I now started some Cardio training at Full of Life for the coming time. Hopefully I can continue my jogging session in about two weeks or so. Today’s Cardio training I did 4 rounds.
Round 1: Crosstrainer (1o resistance.Tomorrow next round 😉minutes) after every each 2 minutes a improvement in Watts.
Round 2: 10 minutes crosstrainer with constant resistance.
Round 3: 12 minutes cycling after every each 2 minutes a improvement in Watts.
Round 4: 10 minutes cycling with constant
Tomorrow next round
Like yesterday I made a walk instead of a jogging session. The recovery of my calf is going well at this stage. Like today and yesterday I will make a walk tomorrow and hope to do some small “jogging interval session” on Thursday. We shall see.
Stab + Stab makes 3 😉 (sneakerhead joke :-D)
Yesterday I did a short session crosstrainer, because I wanted to challenge myself to do…. and I did 😀
Last week Monday I started jogging and I needed 5 stops (walking sessions) to fullfill 2,1km “jogging” and finally Sunday without a stop.
Today I fullfill 5km jogging without stopping. I take some rest at my brothers house and took some ice tea 🙂 and make a walk back home for recovery. Recovery my ass my calfs, upperlegs and hamstring hurting like hell hahaha. So today I made 10km total trainingsession. My goal is fullfill 10km jogging, without any stops, at the end of this month. Will I achieve this? It is just Powerlifting (life) ….. it’s starts with a (sub)goal(s) and then you need the following “things”:
This gives you the space / opportunity the get you in the flow and gives you the space to anticipate. It was hard not jogging at all on my way back home. Holding me back is needed to stay on schedule for my next (sub) goal(s)….. #THEREISNOFINISHLINE
Below the information of STRAVA
Yes I did it, no stops until my turning point. Monday I started jogging and had to stop for 5 or 6 times. Today I fullfill it without a stop. On my way back I stopped (walking) 3 times. For the sneakerhead around us you know what I mean with “stab”. Also my scale is up and running now, so my starting weight is 128,4kg 😱
It all starts with a goal and then you need focus, discipline and structure to get you in the flow to anticipate.