Stage 1 and 2 on 1 today …….

Stab + Stab makes 3 😉 (sneakerhead joke :-D)
Yesterday I did a short session crosstrainer, because I wanted to challenge myself to do…. and I did 😀
Last week Monday I started jogging and I needed 5 stops (walking sessions) to fullfill 2,1km “jogging” and finally Sunday without a stop.
Today I fullfill 5km jogging without stopping. I take some rest at my brothers house and took some ice tea 🙂 and make a walk back home for recovery. Recovery my ass my calfs, upperlegs and hamstring hurting like hell hahaha. So today I made 10km total trainingsession. My goal is fullfill 10km jogging, without any stops, at the end of this month. Will I achieve this? It is just Powerlifting (life) ….. it’s starts with a (sub)goal(s) and then you need the following “things”:
1. Focus
2. Discipline
3. Structure
This gives you the space / opportunity the get you in the flow and gives you the space to anticipate. It was hard not jogging at all on my way back home. Holding me back is needed to stay on schedule for my next (sub) goal(s)….. #THEREISNOFINISHLINE

Below the information of STRAVA

 

Practices what you Preach

Training session with Iris Kensenhuis was memorable …….

Although it was a light training session…. not whahaha Iris improved herself again. Technique is improving. Also the will to improve herself.
During the training she meet herself and it all about taking the time for yourself and you can feel this to listen to your breathing 😉 And yes she didn’t like me at all during the training…

Masterclass Powerlifting at Ironhouse

#Repost @ironhouseco (@get_repost) ・・・ Our second edition off our Powerlifting Masterclass with @wimwam1 was the best one yet! So many enthusiastic and passionate people training and learning together. We want to give a big thanks to everyone who came to our Powerlifting Masterclass seminars and a huge thank you to the main man himself, Wim, for partnering up with us for these seminars. We are truly grateful to know and work with such an experienced, trainer, coach and athlete and look forward to other projects in the future! Want to learn more about Wim? Check out his page @cardiopowerlifting and check out @titannetherlands for awesome lifting gear! #ironhouse #ironhouseco #teamironhouse #powerlifting #powerliftingmasterclass #masterclass #wimwam1 #wimwam #knkfpowerlifting #knkf #krachtsportnl #seminar #coaching #dutchpowerlifting

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Training 20-6-2017 squats, deadlifts and bench presses…..

Normally during this time of year I’m training for the European Masters in July and I have than totally focus on my training. Now I’m not training for any up coming meet, it is hard to focus on my training. When you competiting for over 30 years, my goal(s) to train are set during the year. And at this stage I really don’t know…… 😀 Strange feeling….. See what it will bring in the future 🙂 So today I had an earlier low weight training (again). The temperature in the Netherlands are good (hot), so earlier work-outs are better to do than in the afternoon and/or evening in my opinion……

45 minutes…..
Squats 2×8 20kg 2×8 50kg 2×5 80kg 5×3 110kg (pause squats)
Deadlift 5×3 130kg
Bench press 2×8 20kg 2×8 50kg 2×5 70kg 5×3 90kg

Awesome performance by the sisters Kensenhuis at the DRC Cup 2017

Iris & Ilrish did a great job at the DRC Cup 2017. Both won the title (Iris in -84kg class and Ilrish in the +84kg class). Awesome performance at the deadlift. Iris deadlifted 200kg. Ilrish is the first female classic powerlifster who deadlifted 210kg in the Netherlands. Below the videos of their meet.

Weekly Powerlifting training and final test for the Master Nationals May 21st

Although I had a busy week for my self at work and luckly it was good to do it 🙂
Also with my work and normal I have to figure out what my basis level is. Yesterday it was great at work and I went over my limit 😉 And today I had a great lunch appointment with a friend which didn’t see for years. It was great and also this kind of meetings cost me a lot energy. With this knowlegde I adjust the training for today on 2 points.

  • training at home (instead of the Gym) so I’ve got only interaction (and music) with myself. Therefore less incentives.
  • I make less reps.

These 2 adjustments helped me keep enough energy and focus to do a nice and good final rehearsal for the Nationals Powerlifting Masters for next week.

Program today:
Goodmornings 3×8 20kg
Squats 2×8 20kg 2×5 70kg 5x100kg 3x130kg 2x160kg (no belt) 2×187,5kg (only belt) 1×202,5kg new PB (training sleeves + belt) 🙂
Deadlift 2×3 120kg 3x150kg 1x180kg 1×202,5kg 1×222,5kg (belt ‘loose’) 1×232,5kg new PB (tigther belt) 🙂
With deadlift I felt I put too much pressure on my head. I was more willing to pull, than I was focus on a good lift off and focus on my breathing.
Bench press 2×8 20kg 2×5 60kg 5x85kg 2x105kg 1×117,5kg (wrist wraps) 1×127,5kg new PB (wrist wraps + belt)

In my opinion a very good final rehearsal. 202,5kg – 127,5kg  –  232,5kg is a (sub) total of 562,5kg at this stage…… What will I be able to lift next week Sunday? 😉
A lot of light weight trainings coming up the coming days 🙂 Recovery time……

 

 

New Masterclass coming up :-)

More information will be posted on the facebook pagina Ironhouse and/or website of Ironhouse. Love to meet the powerlifters of the future 🙂

The first Powerlifting MasterClass with Wim Wamsteeker was a truly great day and an amazing seminar!So great that we…

Geplaatst door Iron House Co. op maandag 8 mei 2017