Final warm-up set of Ilrish without knee sleeves

Knee sleeves are very good to use as shin guards 😂 Final 'warm-up' set of @ilyscious aka www.powerliftster.nl before the work sets 😂 . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Final ‘warm-up’ squat (without sleeves)

Final 'warm-up' before the work sets… So no sleeves yet 👍😀 . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Final ‘warm-up’ squat (without sleeves)

Final 'warm-up' before the work sets… So no sleeves yet 👍😀 . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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3 sets of pause squats…

3 sets of squats & deadlift……

And also for Iris some cardiopowerlifting

And also for @inspirised aka www.powerlifter.nl just some cardiopowerlifting 😁
Swipe ➡ for 2nd video

And also for @inspirised aka www.powerlifter.nl Just some cardiopowerlifting 😁 Swipe ➡️ for 2nd video . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Just some cardiopowerlifting for Ilrish

Just some cardiopowerlifting for @ilyscious aka www.powerlifster.nl 😁
Swipe ➡ for 2nd video

Just some cardiopowerlifting for @ilyscious aka www.powerlifster.nl 😁 Swipe ➡️ for 2nd video . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Training 4 for this week…….

So I informed you all earlier today, I started my training to compete at the SBD Cup Equipped Powerlifting in September 2018. Today’s training went good and I’m curious what it will bring in the end… Ofcourse I set some goals 😉 Most off all I want to become fitter, so my energy will grow overall. Ilrish, Ricky and Wesley will join me at this meet equipped 🙂

Today:
Squat 5x180kg
Bench press 5x115kg
Bench press with Titan Super Ram click here 5x135kg
Deadlift 5x180kg

Okay…. Target is set…

Last Monday I started my training for this meet already….
Today my 1st ‘complete’ powerlifting training….
Curious what in a few weeks my loose squatsuit & bench press shirt will bring. Deadlifting with suit generates to much pressure in my head at the start and the lift off…. So that will I do just ‘raw’
Thanks @pardeep_kailey and @powerliftento add equipped lifting to the SBD Cup 👍👌
So I have to go back to more functional eating @pardeep_kailey because I have to loose some weight to get under de – 120kg 😁 otherwise my suit / shirt will be to tight 😜

Progression……

Blog by: Ricky Bakker

I do believe that powerlifting (sport in general perhaps) is indeed a metaphor for life. I think what Wim means by this is that when you put structure into your sport. Formulates & strives for a goal and makes adjustments where necessary.
To build a schedule with nice figures, everyone can do that tells my coach. I think so. Only a good coach makes sure that the adjustments fit with the athlete. Not the athlete at the schedule.

This process, however funny, is actually applicable to my life so far. Only I am the coach. Wim helps me with this, like he does with powerlifting to apply structure and rhythm. This may sound very heavy, but actually it is very nice and something that maybe many of you already can.In this process I find difficult to describe and that is also one of the reasons I do these blogs now and then. Not as frequent as in sports, but it will come in the future. Because the consciousness grows.

Back to our hobby, our passion, our love .
The training is nice. Wim’s ‘lightweight’ method is starting to have a nice effect. No, no new PRs (in training then) but the same numbers run with much more ease. To describe it in the trendy way, RPE 8 on old PR numbers. Technically much better higher numbers of lifts! I really like that, I really like that and it gives me energy to continue.

Progression is in every corner!
Thanks for reading and fast!