17km becomes 18,5km…… beautiful nature in few square kilometers

Yesterday I didn’t walk, jog or cycle…… I don’t to do that when it is raining 🙂 Today I made a very nice walk with Mirella through the Dutch nature. Watch all the pictures (below) I made to see all that different nature with a few square kilometers. During the walk we also ate some blackberries. Really awesome to have this so close at home. It reminds me when I was a kid and my mother took of for a walk through the same forrest. Years ago we did the same with Kick and Loïs when they were little. Hope give me to enjoy this more in the future. You can walk different routes which is linked to a color. Yes I picked black …… and this is the longest route…. whaha…… The route sign said 17km and it become 18,6km 🙂

Click picture to enlarge 🙂

Cycling instead of walking / jogging today

Do my calf problem I wanted figure out how my calf resisted cycling and therefor I cycle instead of walking/jogging today 😉 My calf hold it good and hopefully I can start up my jogging tomorrow. 🙂 Cycling became harder after the 30km and at that stage I knew I had to cycle at least 15km more 😆 Most of all it was very nice (awesome) to cycle through the dunes. The nature is really nice this time of year.

2nd walking session this week due calf recovery

Like yesterday I made a walk instead of a jogging session. The recovery of my calf is going well at this stage. Like today and yesterday I will make a walk tomorrow and hope to do some small “jogging interval session” on Thursday. We shall see.

Walking today instead of jogging

Yes no jogging just walking today. My right calf isn’t still recovered from Saturday. That is no suprise, because barely I could walk the rest of the Saturday 🙂 You to go over your limits to get know of your currents limits 😉 Strechting, some therapy and some salve give me today’s ‘ointment’ to make a walk instead of jogging. And this went well and I notice I handle this ‘setback’ the same I did when something happened when I was powerlifting. Training within the possibilities the injure gives and this helps the recovery progress. I don’t like to take complete rest. In my opinion is handle within the possibilities you have the energy and focus to hold on your goal.. Okay maybe it will take more time to achieve it what you had planned at the start and mostly the setback and the anticipation within this process ensures that you achiev your goal within your time frame you have planned at the start. Do you know how that comes? You have a (sub)goal and they required skills ‘focus, discipline and structure’ which gives you the possibility to anticipate 😀
#thereisnofinishline #nopainnogain

Set my markers today

Today I fullfill a second round what is approx. 10km. Okay I didn’t went the way I wanted. Biggest problem today it that after approx. 3.4km my right calf ‘exploded’ and there for I couldn’t keep the pace I had. I had to added a lot of stops (walking sessions) after that. Although lungs / breathing felt good, also the rest of my body. Only you need two calfs to walk (jogging) proper 😀 I’m pround I didn’t go back home right away and fullfill the round of 10km. The coming week I should be worse jogging, due my right calf problem, although it won’t stop me continue the course to fullfill my goal. It’s like powerlifting 😉 stick to your plan and give yourself the space to anticipate (so maybe more walking session the coming week) Sometimes you need more time to fullfill your (sub)goal. A now my calf says: F@#k up! 🙂 #thereisnofinishline #nopainnogain
Again I didn’t stopped the strava app directly I fullfill my round. So I’m no donkey 🙂

Weekly Powerlifting training and final test for the Master Nationals May 21st

Although I had a busy week for my self at work and luckly it was good to do it 🙂
Also with my work and normal I have to figure out what my basis level is. Yesterday it was great at work and I went over my limit 😉 And today I had a great lunch appointment with a friend which didn’t see for years. It was great and also this kind of meetings cost me a lot energy. With this knowlegde I adjust the training for today on 2 points.

  • training at home (instead of the Gym) so I’ve got only interaction (and music) with myself. Therefore less incentives.
  • I make less reps.

These 2 adjustments helped me keep enough energy and focus to do a nice and good final rehearsal for the Nationals Powerlifting Masters for next week.

Program today:
Goodmornings 3×8 20kg
Squats 2×8 20kg 2×5 70kg 5x100kg 3x130kg 2x160kg (no belt) 2×187,5kg (only belt) 1×202,5kg new PB (training sleeves + belt) 🙂
Deadlift 2×3 120kg 3x150kg 1x180kg 1×202,5kg 1×222,5kg (belt ‘loose’) 1×232,5kg new PB (tigther belt) 🙂
With deadlift I felt I put too much pressure on my head. I was more willing to pull, than I was focus on a good lift off and focus on my breathing.
Bench press 2×8 20kg 2×5 60kg 5x85kg 2x105kg 1×117,5kg (wrist wraps) 1×127,5kg new PB (wrist wraps + belt)

In my opinion a very good final rehearsal. 202,5kg – 127,5kg  –  232,5kg is a (sub) total of 562,5kg at this stage…… What will I be able to lift next week Sunday? 😉
A lot of light weight trainings coming up the coming days 🙂 Recovery time……

 

 

New Masterclass coming up :-)

More information will be posted on the facebook pagina Ironhouse and/or website of Ironhouse. Love to meet the powerlifters of the future 🙂

The first Powerlifting MasterClass with Wim Wamsteeker was a truly great day and an amazing seminar!So great that we…

Geplaatst door Iron House Co. op maandag 8 mei 2017