Light weight training session…. and some health update

Yesterday I recieved the results of my sleeptest. No weird observations were made in the results. Only I got still the problem that I wake up at least 5 times a night. Therefore we started last night with some medication. Curious if this will help me sleeping during the whole night, instead of waking up….. keep you posted 🙂

Today’s training was done within a hour. Light weights squats and front squats. Mainly focus on allowing my right abductor to bleed through to restore recovery. Squatting went better than the previous day’s. Hopefully I can increase the weigths tomorrow. With deadlifting I felt the tension in my right abductor and therefore I don’t put maximum pressure on my legs to lift. Therefore I lift more with my back, than I normally do. So an alternative RDL’s hahahaha Put a little more weight on the bar than previous days 🙂 Bench press is feeling good and so I did 3×3 105kg (legs up).  See if I can manage 5 reps at the end of the week with 110kg (legs down) 😀

Squats 3×5 90kg
Front squats 3×3 60kg
Deadlift 3×3 180kg
Bench press 3×3 105kg

Today recovery session …..

Although I have a little reaction on my right abductor, I’m pleased how the recovery is going. Therefore today lighter weights than yesterday. Tomorrow even less weight than today with the squat, so I can move up the weights with the deadlift. Bench press felt steady again.

Squats 2×5 80 3×100 5×80
Deadlift 3×3 160kg
Bench press 3×5 95

55 minutes work-out

I T ‘S | A L M O S T | F I N A L |

The countdown…

Progress in recovery abductor injury …. step by step …

Step by step the abductor of my right leg is feeling better. Although in my 2nd set with 120kg squat it became worse and therefore I didn’t do my 3rd set with 120kg. I did 3 slow reps instead with 60kg. With my deadlift I kept the weights lights, so I could focus on the movement of my right leg. The deadlift sets felt okay, compared to the last few trainings after the injury 🙂 Bench press is becoming better and better the last few weeks and today I pressed finally 3 reps with 120kg again :-).

In the future 5×5 ????

Followed with  Titan Super Ram sets 😀 and I finished with 3 reps with 150kg 🙂 So a very nice training…… In the coming weeks I want to try out a loose Titan Super Katana Low Cut bench press shirt. For today it was to early to do so 😉

Squats 2×3 120kg followed with 3x60kg
Deadlift 3×3 140kg
Bench press 3x120kg and Super Ram 3x150kg