Recovery training because of Saturday’s training

Saturday it went very good, within the 3 weeks training. Yesterday I took some rest 😆 Can you imagine that I need a rest day after 1 hour training 😆 ……

Today I made with squats, deadlifts and bench press 3 sets for 2 reps. The weights felt good…. Friday or Saturday I will do some heavier doubles for 2 sets… What will be the weigths?

Squats 3×2 140kg
Deadlift 3×2 165kg
Bench press 3×2 85kg

No Pain No Gain….

Awesome performance of the sisters Kensenhuis at the Dutch Classic Powerlifting Nationals. Ilrish recovering from a leg injure and decided 3 weeks to skip this Nationals…. With hard work on here side, she turned it around and hit the platform Yesterday… And finished it with a National record deadlift! Welldone…..

 

 

 

 

 

 

 

 

 

And then National record holder Iris……. lifted the highest deadlift ever by a dutch female deadlift at an Classic Powerlifitng meet 220kg!!! Really awesome. I’m pleased to have them  training in my homegym sometimes and give them small help / advice, so that they can make their next step(s). Thank you 😀

Within 3 weeks training 185kg squat, 215kg deadlift for doubles….

3 weeks ago I started training with light weights again and in within 3 weeks I’m able to squat 2x 185kg and deadlift 2x 215kg. Bench press is tough due the nerve problem I got in my left arm. Nevertheless I press 2x 102,5kg and failed on the 2nd rep with 110kg. Coming two weeks not to heavy 😆 so I will ready for my personal test over 2 weeks.

Yup I was able to make some doubles to inspire some people and for some it was to late.. Sorry.. Within 3 weeks light weight training 😁 curious what the singles (my personal meet) over 2 weeks. 🤔 ➡️www.titanwebshop.eu ✔Where power and support unite ✔Go Forth with Titan Support ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting @ilyscious @inspirised @sandrawildeman

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Light training and my 11th training when I started

On Monday 20th November I started with my 1 hour trainingcycle. Today I finished my 11th session 🙂
Just light weight, which were ‘heavy’. This training is set up for my next light heavy training !?

Also all lifters who are competiting this weekend at the Dutch Classic Powerlifting Nationals. Good luck and may the Force be with you!

'Heavy' light training to set up for my next heavy light training. Wish all lifter who are competiting this weekend at Dutch Classic Powerlifting Nationals. Good luck and may the Force be with You! ➡️www.titanwebshop.eu ✔Where power and support unite ✔Go Forth with Titan Support ✔The number 1 Powerlifting supplier. ✔Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Light training means light training

In previous post I told you about my light training philosophy method. Some people start asking me if I can give more explanation what I mean light training.

First of all you have to train with light weight and you have to challenge yourself with the rest between the sets and/or excersises. This is the first step to put your thinking onhold. With the main goal is to push yourself in the flow where you have to maximum focus on your technique, power and mental state. So you push yourself towards your limits in the lifting the weights so powerfull that it looks easy another word is LIGHT. (And in next training(cycle) you can add some light weights ….. )

So when you train with weights which you can control easily, you can improve yourself at other points (technique / mental) which mostly are forgotten and in mine opinion a big(gest) part to generate maximum performance. Because you know when your technique is good and your mental state is focused, you can let go all your physical strength to have maximum performance. It’s like a Formula 1 car. How is it possible that car 1 beat car 2 although the cars have the same (horse)power. The difference is how is the (horse)power released (put on the road)……