It was my third Nationals after my first in 2016 where I got the silver and my second, only a little over 4 months ago, (december 2017) where I competed while working myself back up from an injury and raked up the silver again. All the competitors in my class who competed at Nationals 2017 and more were competing too at Tilburg University where TSKV Spartacus hosted the event.
When meetday rolled around, the weather managed to play a suprise on us because never in my short career of lifting I had competed while it was this sunny, warm and humid. So it is safe to say having trained in Surinamese heat , no airco, bathing in sweat without any knurling on the bar for two winters in a row came in really handy Sunday.
During warmups there was one moment where I kinda almost freaked out and tried to vent to coach about it. That was a great idea… NOT hihihi because in pure Wim fashion he immediately silenced the hell out of me making absolutely sure and clear no energy would be wasted on that today… Satan. Wim wasn’t going to let ME, MYSELF AND I, be the person to stand in the way of my own succes and so when the meet started shortly after, the only words that came out of my mouth everytime he said something were : Yes Wim.
Squats , bench and deadlifts all went great. I managed to keep my technique better and was able to correct myself where needed, wheras I had not been able to on previous occasions where things got hot and heavy (pun intended). I stayed in my zone and in my lane – which for some reason was described as angry and extravert on the livestream commentary – but is actually more custom Zombiemode with the occasional smile, if you don’t believe me ask Mirthe de Haan 😛.
(SQ 170/ B E85/ DL 213 totaling 468 kg), with meet prs across the board, a chip on the national deadlift record,because that was all it needed for now 😛 and a qualifying total for European Classic Championships in Lithuania later this year. And the cherry on top : I took home the gold in the 84+, got to stand on the #1 spot and wheeled in the title of Dutch National Champion.
After the meet Iris , Wim and I went for burgers & icecream and we got to treat coach to a double burger for his double accomplishment that day because Iris -she will blog on it – managed to scoop up a gold medal as well! Wim could have opted to be somewhere else that day, but he chose to be by our sides (knowing the results we got were part of his mission) and for that we are forever grateful.
And after seeing first hand all Iris has been through these past two years I could not be more proud. I was beaming so hard when I saw her break the -84 deadlift record again, and was humbled knowing that – despite all trials and tribulations- I have one of the strongest females -in numerous aspects that is- around as my very own sister.
I told him Yes Wim!
Blog by: Ricky Bakker
A build-up of 8 weeks, a contest preparation of 6 weeks. All carefully planned and adjusted. I think it’s all work towards 1 point. The match that is coming. But actually that is not the case at all. It is to prepare yourself for the fight during the match. Which is actually a party, in the words of the coach. Looking further, then making 1 race and progression in all areas of life. This sounds very intense, but I also use the lessons I learn in daily life. Example, planning your training to become stronger in a structured way also applies to planning your career. Or to be a better partner. Let Wim always be sharp, honest but also annoying. Exactly what I need, says Wim then :lol:.
This process to the Nationals 2018 was a fairly stable one. In this I made good steps. In terms of kilos, in terms of mindset. Very important and fine. But in this respect we have worked towards a nice NK. Mentally I always lose it from myself.
This game is also standing in the way of the mental. It was a rollercoaster of emotions. Good steps have been taken which have mainly seen my consciousness change in the past period. This has also been reflected during this competition. I do not press two lifts at benchpress. A rejected first deadlift. But still a PR on my second turn.
Now is time to start building! Refining goals and go for it!
Check also video of Ilrish Kensenhuis Dutch Classic Powerlifting Champion 2018 +84kg class, click here!
Check also video of Iris Kensenhuis Dutch Classic Powerlifting Champion 2018 -84kg class, click here!