And also for Iris some cardiopowerlifting

And also for @inspirised aka www.powerlifter.nl just some cardiopowerlifting 😁
Swipe ➡ for 2nd video

And also for @inspirised aka www.powerlifter.nl Just some cardiopowerlifting 😁 Swipe âžĄïž for 2nd video . Nike – There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Training 4 for this week…….

So I informed you all earlier today, I started my training to compete at the SBD Cup Equipped Powerlifting in September 2018. Today’s training went good and I’m curious what it will bring in the end… Ofcourse I set some goals 😉 Most off all I want to become fitter, so my energy will grow overall. Ilrish, Ricky and Wesley will join me at this meet equipped 🙂

Today:
Squat 5x180kg
Bench press 5x115kg
Bench press with Titan Super Ram click here 5x135kg
Deadlift 5x180kg

Monday new cycle will start for Iris

Just some fun training today

Swipe âžĄïž for more videos of @inspirised aka www.powerlifter.nl Monday new cycle will start. . Nike There Is No Finish Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Ilrish aka www.powerlifster.nl went for a ride….

Video of here squats 145kg 157.5kg 167.5kg 175kg and 177.5kg .
She finished with breaking two times here personal best (175 & 177.5).
Good motivation for here big sister @inspirised Great to see the energy & support they give to each other….. Next week is game time for @inspirised

Just for fun 3 sets pause squat together in 1 frame …

… Or is this just one set and than 3 times in 1 frame? Click play, to watch the video below

Just for fun 3 sets pause squat together in 1 frame … Or is this just one set and than 3 times in 1 frame? . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. . ✔Always the Orginator. Never the Imitator. . #skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

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Hope to compete in September at sbdcup with loose equipment if possible

Hope to compete in September at sbdcup @pardeep_kailey? 😎
with loose equipment if possible 😜
3x 190kg squats… Breathing and the pressure in my head under control.

Iris Kensenhuis European Equipped Powerlifting Championships 2018 -84kg class winner of gold on the deadlift 232,5kg

All the attempts of Iris Kensenhuis aka www.powerlifter.nl at the EPF European Equipped Powerlifting Championships 2018 -84kg class. Winner of the gold medal in deadlift. She deadlifted 232,5kg which is also a new Dutch National record. Also all attempts of the EPF livestream (are below the 1st video).

All attempts of the EPF Livestream

Sandra Wildeman at the EPF European Powerlifting Championships Equipped 2018

Here 3rd attempt 175kg was the easiest oneof Sandra Wildeman 🙂

Practices what you Preach