3rd training….. every thing is light compare the squat of Blain Sumner 505kg :-)

Big inspiration due the squat of 505kg by my friend Blain Sumner…. really awesome yes Compare to that every thing is light what I will do…. So I added some weights 😆 each set I added 2,5kg

My weights:

Forgot planken surprise
Goodmornings 5×8 (today 20kg)
Squats 8 reps with 50kg – 52,5kg – 55kg – 57,5kg and 60kg
Conventional deadlift 8 reps with 50kg – 52,5kg – 55kg – 57,5kg and 60kg
Romainain deadlift 5×8 (today 50kg)
Bench press 8 reps with 50kg – 52,5kg – 55kg – 57,5kg and 60kg
Fly’s 5×8 (today 2,5kg)

Author: wimwam

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One thought on “3rd training….. every thing is light compare the squat of Blain Sumner 505kg :-)”

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