Yes 4th training :lol:

Thank you all for the nice messages. yes Although I’m allowed to train with light weight, it is giving me a great feeling smiley

My weights:

Planken 3x 20 seconds
Goodmornings 5×8 (today 30kg)
Squats 8 reps with 50kg – 50kg – 60kg – 60kg and 70kg
Conventional deadlift 8 reps with 50kg – 50kg – 60kg – 60kg and 70kg
Romainain deadlift 5×8 (today 60kg)
Bench press 8 reps with 50kg – 50kg – 60kg – 60kg and 70kg
Lat-pully behind 5×8 (today 40kg)
Fly’s 5×8 (today 2,5kg)

Author: wimwam

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2 thoughts on “Yes 4th training :lol:”

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    P.S Sorry for being off-topic but I had to ask!

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