Recovery training :lol: ….. sore legs from a single with 120kg squat ….

Yesterday I thougth to do 5×5 today and I had some changes in my thougths enlightened. Therefore I went up in squat ann benchpress and doing a single cool
I have to figure up, which weights will be in the range of  ‘light’ yes

My weights today:

Planken 3x 20 seconds
Goodmornings 4×8 30kg
Squats 2×8 20kg 8x50kg 5×8 70kg
Conventional deadlift 5×8 70kg
Romainain deadlift 5×8 50kg
Bench press 2×8 20kg 8x40kg 5×8 60kg
Lat-pully behind 4×8 (today 40kg)
Lat-pully front 4×8 (today 30kg)
Fly’s 5×8 (today 2,5kg)

Author: wimwam

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