Although I have a little reaction on my right abductor, I’m pleased how the 
recovery is going. Therefore today lighter weights than yesterday. Tomorrow even less weight than today with the squat, so I can move up the weights with the deadlift. Bench press felt steady again.
Squats 2×5 80 3×100 5×80
Deadlift 3×3 160kg
Bench press 3×5 95
55 minutes work-out