I AM DOWN WITH F.V.T. YEAH YOU KNOW ME

Ola!
They say time flies when you are having fun. Well I found out  time also  flies when you decide to do make choices for yourself  that differ from everything you have known untill then.

These past 8 weeks I put myself through the wringer. And even tho it is nothing new , I had a few very important things that helped keep me #insane and #inthegame.

FUN. It is really easy to loose the fun of things when you attach  competetive GOALS to certain things. So for me having fun , even tho I feel like I can not see another barbell  is key. Training at coach his house was mostly fun this cycle….. for him that was… 👺

VALIDATION. Some will agree and other will say  I am crazy  but I believe  validation is a big player when it comes  to being  competetive in anything in life and achieving results of and kind. That being said, I also believe one should only look for validation  within their  own mirror.  You validate you… AND when you do that loads of things will fall in place.

TECHNIQUE.  A things that takes practice,still ,patience and drive.  I am not a perfect lifter and to be honest I do not know anyone who is. But I have learned that besides  being strong , TECHNIQUE can make or break you. Time spend in the gym dedicated to bettering flaws kept #myheadinthegame and  have me hungry for more… because we are never done.

Well this is all folks. Nationals  is around
the corner and a new week emerges soon.  Lets get to it !

ILY