Ola!
They say time flies when you are having fun. Well I found out time also flies when you decide to do make choices for yourself that differ from everything you have known untill then.
These past 8 weeks I put myself through the wringer. And even tho it is nothing new , I had a few very important things that helped keep me #insane and #inthegame.
FUN. It is really easy to loose the fun of things when you attach competetive GOALS to certain things. So for me having fun , even tho I feel like I can not see another barbell is key. Training at coach his house was mostly fun this cycle….. for him that was… ?
VALIDATION. Some will agree and other will say I am crazy but I believe validation is a big player when it comes to being competetive in anything in life and achieving results of and kind. That being said, I also believe one should only look for validation within their own mirror. You validate you… AND when you do that loads of things will fall in place.
TECHNIQUE. A things that takes practice,still ,patience and drive. I am not a perfect lifter and to be honest I do not know anyone who is. But I have learned that besides being strong , TECHNIQUE can make or break you. Time spend in the gym dedicated to bettering flaws kept #myheadinthegame and have me hungry for more… because we are never done.
Well this is all folks. Nationals is around
the corner and a new week emerges soon. Lets get to it !
ILY